I need some help/advice..............PLEASE :)

previous topic · next topic
misd88

Joined: Feb 13
Posts: 2

      quote  
Posted: 05 Feb 2013, 18:57
Ok so I'm new to this site and I'm desperate to lose weight but I'm a little confused as 2 what the best way 2 do it is, and also this may sound extreamly stupid but I was looking at the exercise diary and I added the exercise that I had done 2day and it appears I have burnt more callories than I've eaten, but I have barely done any exercise!!! Like I said I may sound really stupid but I just want 2 get it right............ Help would be greatly appreciated
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 05 Feb 2013, 19:04
Your exercise calories for each day should show the number of calories you burn being alive based on the weight you record. By default it is broken into 16 hours of resting and 8 hours of sleeping. As you record physical exercise you need to replace the time for resting with the time exercising.
Pain is a by-product of a good time.
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 05 Feb 2013, 19:06
If you look at your exercise calendar before you record anything it should be the number of calories you need to eat to maintain that weight. Depending on how many pounds you want to lose each week you should try to be that number every day if you can. For example, beating it by 1000 calories a day will, over time,result in around a 2 pound a week loss in weight. You can beat that number thru a combination of eating less caloriues and/or doing exercise.
Pain is a by-product of a good time.
misd88

Joined: Feb 13
Posts: 2

      quote  
Posted: 05 Feb 2013, 19:28
I think I get it now, thank you



Forum Search
Advanced forum search



Latest Posts

HOW TO FAST - NOT SO FAST
Keto, fasting, etc, are just tools. You may find they help you adhere to your calorie goals. Like others have said, they are not magic bullets. CICO people. There are hundreds of calorie counting w ...
by Diablo360x on 26 Aug 16 05:58 PM
Low fat cheese
I do love cheese but try to stick to my limit daily what is the best low fat cheese you can have .
by jmrtam on 26 Aug 16 05:45 PM
ONE KETO FLU OVER THE CUCKOO'S NEST
Someone just tried to challenge me with "What about the inuits - they eat fat..." I was too lazy so I just cut and pasted...: in multiple studies the traditional Inuit diet has not been shown ...
by Thatolliefellow on 26 Aug 16 03:31 PM
How to log net carbs
I'm new to the website and today I added a slice of bread to the database. this bread has 8 carbs and 7 dietary fiber to make it 1 carb, but it still registers as 8 carbs on my macros. What do I do?
by Roo612 on 26 Aug 16 09:00 AM
Completed My 1st. Challenge
Yeah I recently realised that bananas are so high in carbs!! My sister warned me about mangoes. She has done a low carb diet for a year or so and has lost 10kg (22 pounds). So I am limiting the sweeter ...
by Aussie Elise on 26 Aug 16 05:41 AM