I need some help/advice..............PLEASE :)

previous topic · next topic
misd88

Joined: Feb 13
Posts: 2

      quote  
Posted: 05 Feb 2013, 18:57
Ok so I'm new to this site and I'm desperate to lose weight but I'm a little confused as 2 what the best way 2 do it is, and also this may sound extreamly stupid but I was looking at the exercise diary and I added the exercise that I had done 2day and it appears I have burnt more callories than I've eaten, but I have barely done any exercise!!! Like I said I may sound really stupid but I just want 2 get it right............ Help would be greatly appreciated
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 05 Feb 2013, 19:04
Your exercise calories for each day should show the number of calories you burn being alive based on the weight you record. By default it is broken into 16 hours of resting and 8 hours of sleeping. As you record physical exercise you need to replace the time for resting with the time exercising.
Pain is a by-product of a good time.
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 05 Feb 2013, 19:06
If you look at your exercise calendar before you record anything it should be the number of calories you need to eat to maintain that weight. Depending on how many pounds you want to lose each week you should try to be that number every day if you can. For example, beating it by 1000 calories a day will, over time,result in around a 2 pound a week loss in weight. You can beat that number thru a combination of eating less caloriues and/or doing exercise.
Pain is a by-product of a good time.
misd88

Joined: Feb 13
Posts: 2

      quote  
Posted: 05 Feb 2013, 19:28
I think I get it now, thank you



Forum Search
Advanced forum search



Latest Posts

Bloat
I was eating as much meat as I wanted at first. I got such bad bloat. I am now tracking everything!!!
by LargeMarge1 on 17 Aug 17 06:48 PM
Diet suggestions???
Hi guys first I want to say congratulations for trying to improve your health. I know this is a really open ended question and its going to vary from person to person, but could I possibly get some re ...
by BC Williams on 17 Aug 17 05:39 PM
Why Do You REALLY, REALLY Want To Lose
Motivation: My motivation is health and quality of life firstly, fitness is part of that quality of life...aesthetics and looking leaner are just nice side benefit. Five "Why's", sort ...
by Steven Lloyd on 17 Aug 17 01:20 PM
No loss at all after 2 1/2 weeks
Can someone help me please???? I am a 68 year old woman who has 40 lbs to lose. I have been following a keto/ under 20g carbs/ 1200 calorie diet for 2 1/2 weeks. I have followed to the letter. Had some ...
by LHH on 17 Aug 17 09:37 AM
hOW TO PUT IN WEIGHT
How do you add your weight in
by Doreen Bilier on 17 Aug 17 09:27 AM