I need some help/advice..............PLEASE :)

previous topic · next topic
misd88

Joined: Feb 13
Posts: 2

      quote  
Posted: 05 Feb 2013, 18:57
Ok so I'm new to this site and I'm desperate to lose weight but I'm a little confused as 2 what the best way 2 do it is, and also this may sound extreamly stupid but I was looking at the exercise diary and I added the exercise that I had done 2day and it appears I have burnt more callories than I've eaten, but I have barely done any exercise!!! Like I said I may sound really stupid but I just want 2 get it right............ Help would be greatly appreciated
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 05 Feb 2013, 19:04
Your exercise calories for each day should show the number of calories you burn being alive based on the weight you record. By default it is broken into 16 hours of resting and 8 hours of sleeping. As you record physical exercise you need to replace the time for resting with the time exercising.
Pain is a by-product of a good time.
fredmugs

Joined: Jan 11
Posts: 383

      quote  
Posted: 05 Feb 2013, 19:06
If you look at your exercise calendar before you record anything it should be the number of calories you need to eat to maintain that weight. Depending on how many pounds you want to lose each week you should try to be that number every day if you can. For example, beating it by 1000 calories a day will, over time,result in around a 2 pound a week loss in weight. You can beat that number thru a combination of eating less caloriues and/or doing exercise.
Pain is a by-product of a good time.
misd88

Joined: Feb 13
Posts: 2

      quote  
Posted: 05 Feb 2013, 19:28
I think I get it now, thank you



Forum Search
Advanced forum search



Latest Posts

Bulging disk
Kaylee, I had the same problem but my Doc recommended surgery to remove Disk 1 and I have been fine with no pain since 1997. Now happily retired!
by Lucygirl1 on 16 Jan 17 08:16 AM
Help
How do I add a picture to a post?
by scotth1013 on 16 Jan 17 07:11 AM
watermelon diet
Phil is right. Learn to make better choices. Count your calories. Eat healthy and exercise.
by Sherillynn on 15 Jan 17 07:03 PM
MY WEIGHT WAS TURNING INTO ILLNESS SAFE WEIGHT LOSS
There is nothing scientific about eating 400 cal per day for 2 weeks and extremely low cal for another two. Sure you will lose weight together with your muscles, hair, nails and bone density if you have ...
by Ingria on 15 Jan 17 05:17 PM
Hello to all from a newbie
Hi All! Newbie to the site here - I moved over from Calorie Count since they are shutting the site down soon. A couple of years ago I got fit and healthy, lost a heap of weight, quit smoking - then ...
by Deebles73 on 15 Jan 17 05:10 PM