previous topic · next topic

Joined: Feb 13
Posts: 27

Posted: 03 Feb 2013, 09:51
Is MIMs acceptable on Induction?Question
<a href=""><img src=""></img></a>

Joined: Jan 13
Posts: 25

Posted: 03 Feb 2013, 09:54
Yes, I had one everyday when I was on Induction before. Of course - this is my 2nd round with Atkins, because I didn't follow the plan through all the Phases, and gained some weight back. But this time, I'm in it to the end. So, enjoy your muffins!!!!

Joined: Feb 13
Posts: 27

Posted: 03 Feb 2013, 10:56
Thanks, Girl7. Good luck to you. I'm off to make a MIMs for lunch
Very Happy
<a href=""><img src=""></img></a>

Joined: Feb 13
Posts: 3

Posted: 04 Feb 2013, 22:02
MIM are a life-saver! Google up the pumpkin one, it ROCKS!!

Joined: Feb 13
Posts: 27

Posted: 05 Feb 2013, 08:40
Pumpkin Muffin-in-a-Minute (IF)
Author: Kent Altena
Recipe Type: Snack
Prep Time: 1 min Cook Time: 5 mins Total Time: 6 mins
Serves: 2

Great Induction Friendly snack – very popular with the Atkins Diet Facebook site
1 oz cream cheese
¼ cup flax meal
¼ cup pumpkin
1 egg
½ tsp Cinnamon
2 tsp Splenda
½ tsp baking powder (optional)
Nutrition Information per serving
175 Calories, 13.5g Fat, 8g Total Carbs (4.5g Fiber), 7g Protein
Soften cream cheese in microwave. (10-15 seconds)
Add remaining ingredients to bowl, and mix well.
Microwave for 2.5 to 3 minutes until the center is cooked.
Serve warm.
Nutrition Information
Serving Size: 1 Calories: 175 Fat (g): 13.5 Carbohydrates (g): 8 Fiber (g): 4.5 Protein (g): 7
<a href=""><img src=""></img></a>

Joined: Feb 13
Posts: 27

Posted: 05 Feb 2013, 08:41
I had this this morning... I thought I was cheating!! It was so good, I ate it all!! lolBad Grin
<a href=""><img src=""></img></a>

Joined: Oct 09
Posts: 676

Posted: 05 Feb 2013, 08:47
Thanks for the recipe. I sometimes have the normal one. I have never tried in with pumkpin like that (my husband is complaining about the frozen pumpkin I still have around) I will give this a go

Joined: Mar 11
Posts: 270

Posted: 05 Feb 2013, 11:28
The Pumpkin ones are quite tasty too. I make them every now and again as a little variety for me. And like RedEarthFlame says, they are so good, it feels like cheating.
** Goal 1- 20 pounds
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland



Joined: Jul 12
Posts: 14

Posted: 05 Feb 2013, 22:25
Going to try these in the morning,got tired of the plain flax muffins. Will let you know how I like them.

Joined: Feb 13
Posts: 27

Posted: 06 Feb 2013, 18:31
Donna, did you make them? Thoughts?
<a href=""><img src=""></img></a>

Joined: Feb 13
Posts: 5

Posted: 07 Feb 2013, 13:57
Pumpkin! That sounds SO much tastier than the one I tasted. Is it possible to use xylitol instead of Splenda?

Forum Search
Advanced forum search

Latest Posts

Help - not losing weight
Hey thanks for the reply! I can definitely see a change in my body shape, I do need to lose these extra kilos though, I've recently been reading that the Atkins bars stall weightloss, I've been ...
by 20gramsofcarbs on 10 Oct 15 05:59 AM
I had no ideas my diet was causing so much harm
I thought I was doing so well I didnt know silverbeet and spinach should be cooked and not eaten in the quantities I was bunging into my nutribullet or blender along with other high oxalate fruit & ...
by AKRSAR on 10 Oct 15 05:17 AM
Banting diet
14 kgs since 1 April 2015, I totally recommend.
by Nangozo on 10 Oct 15 05:03 AM
Beginner’s Guide To Lipotropic Injections For Weight Loss
Did you know that there is a new method that can help you lose weight faster than ever before? Well, there is. Let me tell you more about it! Lipotropic B12 injections are shots that are designed to a ...
by sausanair on 10 Oct 15 03:44 AM
Weigh In Issues
Thanks for your helpful suggestions. Yes, I do try to always weigh at the same time of day and in as little as possible. The next time I weighed it had gone down again, so not sure what happened. I ...
by Eccymum on 10 Oct 15 12:37 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins