previous topic · next topic
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 03 Feb 2013, 09:51
Is MIMs acceptable on Induction?Question
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
MusicGirl7

Joined: Jan 13
Posts: 25

      quote  
Posted: 03 Feb 2013, 09:54
Yes, I had one everyday when I was on Induction before. Of course - this is my 2nd round with Atkins, because I didn't follow the plan through all the Phases, and gained some weight back. But this time, I'm in it to the end. So, enjoy your muffins!!!!
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 03 Feb 2013, 10:56
Thanks, Girl7. Good luck to you. I'm off to make a MIMs for lunch
Very Happy
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
LJinFLA

Joined: Feb 13
Posts: 3

      quote  
Posted: 04 Feb 2013, 22:02
MIM are a life-saver! Google up the pumpkin one, it ROCKS!!
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 05 Feb 2013, 08:40
Pumpkin Muffin-in-a-Minute (IF)
Author: Kent Altena
Recipe Type: Snack
Prep Time: 1 min Cook Time: 5 mins Total Time: 6 mins
Serves: 2

Great Induction Friendly snack – very popular with the Atkins Diet Facebook site
Ingredients
1 oz cream cheese
¼ cup flax meal
¼ cup pumpkin
1 egg
½ tsp Cinnamon
2 tsp Splenda
½ tsp baking powder (optional)
Nutrition Information per serving
175 Calories, 13.5g Fat, 8g Total Carbs (4.5g Fiber), 7g Protein
Instructions
Soften cream cheese in microwave. (10-15 seconds)
Add remaining ingredients to bowl, and mix well.
Microwave for 2.5 to 3 minutes until the center is cooked.
Serve warm.
Nutrition Information
Serving Size: 1 Calories: 175 Fat (g): 13.5 Carbohydrates (g): 8 Fiber (g): 4.5 Protein (g): 7
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 05 Feb 2013, 08:41
I had this this morning... I thought I was cheating!! It was so good, I ate it all!! lolBad Grin
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 05 Feb 2013, 08:47
Thanks for the recipe. I sometimes have the normal one. I have never tried in with pumkpin like that (my husband is complaining about the frozen pumpkin I still have around) I will give this a go
Sherillynn

Joined: Mar 11
Posts: 270

      quote  
Posted: 05 Feb 2013, 11:28
The Pumpkin ones are quite tasty too. I make them every now and again as a little variety for me. And like RedEarthFlame says, they are so good, it feels like cheating.
** Goal 1- 20 pounds
** Goal 2- get back down to wearing size 16 jeans
** Goal 3- normal blood pressure
** Goal 4- well below "One" Derland



Blessings,
Sherill


MaineDonna

Joined: Jul 12
Posts: 14

      quote  
Posted: 05 Feb 2013, 22:25
Going to try these in the morning,got tired of the plain flax muffins. Will let you know how I like them.
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 06 Feb 2013, 18:31
Donna, did you make them? Thoughts?
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
kayellr

Joined: Feb 13
Posts: 5

      quote  
Posted: 07 Feb 2013, 13:57
Pumpkin! That sounds SO much tastier than the one I tasted. Is it possible to use xylitol instead of Splenda?



Forum Search
Advanced forum search



Latest Posts

Help with Choosing RDA
Why don't you just choose a number between 1400-1800.....like 1600?
by Arabella66 on 11 Dec 16 06:20 AM
Hiit
carb killer wrote: ha ha ha , this the first post I saw...not very helpful !! you guys n gals ought to knuckle down and get serious about losing weight , and losing attitudes.. so by ...
by spacey48 on 11 Dec 16 05:27 AM
drink
yes I will add honey to my hot tea, instead of eating cookies
by maggie112316 on 11 Dec 16 12:12 AM
Don't run, walk
hi, chatterbox, you are absolutely on the right track, hope you get what you want as soon as it could be but it isn't for the people who hardly find time for workouts and other physical activities ...
by makayla davis on 10 Dec 16 10:28 AM
For those of you on Low-Carb diets
I have just found out what a MIM is, omg that sounds disgusting. How can you eat that 3 times a day. Why are you having salad on a low carb diet there are so many wonderful things to eat. Off I go now ...
by piscinegirl on 10 Dec 16 06:00 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins