Back to the Basics - Clean!!

previous topic · next topic
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 08:44
I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, MIMS, making fatbombs... etc. Back to eating CLEAN!!!!
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 02 Feb 2013, 09:12
It is easy to get off track right there. So back to having whole foods and veggies and then maybe slowly adding one new thing at a time but without sacrificing veggies.
It sounds like a good plan
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 12:40
Thanks, liv001. I am sticking to it!!
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>



Forum Search
Advanced forum search



Latest Posts

Checking in
hey everyone. keep strong through the holiday weekend. remember this is a lifestyle not a diet. diets fail. lifestyles are forever. keep it in perspective.
by cardiocasey on 26 May 18 09:16 AM
Type 2 Diabetes
I have lost over 35 pounds, lowered my A1c one full point and reversed my diagnoses from diabetic back to pre-diabetic just by restricting my carb intake. I am rarely hungry, more satiated, and few if ...
by davarn on 26 May 18 07:48 AM
Grateful for Keto
So pleased for Keto and it kick starting my plateau. Im so happy that this woe helps me. Lost 27kgs and then stalled for 200 days so clearly I needed to do something different. Was introduced to Keto and ...
by RahRahRoozie on 25 May 18 11:01 PM
Trying not to be addicted to scale watching
WriterandPainter, welcome!! I, too, have been guilty of weighing at all hours. I even bought a different scale, to get increments of 0.10 lb. Now, I have TWO scales. It's a sickness! I've been ...
by Miraculum on 25 May 18 08:25 PM
community support
Hi Soultime Lady! Im new here too! Just joined on May 22nd. I will support you we can journey together!
by secretnana on 25 May 18 05:41 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins