Back to the Basics - Clean!!

previous topic · next topic
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 08:44
I log EVERYTHING. I think I got off track after two weeks of doing very well. I started adding coconut flour, whey protein, carbquik, MIMS, making fatbombs... etc. Back to eating CLEAN!!!!
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 02 Feb 2013, 09:12
It is easy to get off track right there. So back to having whole foods and veggies and then maybe slowly adding one new thing at a time but without sacrificing veggies.
It sounds like a good plan
Redearthflam...

Joined: Feb 13
Posts: 27

      quote  
Posted: 02 Feb 2013, 12:40
Thanks, liv001. I am sticking to it!!
Kimberly
<a href="http://www.fatsecret.com/member/Redearthflame"><img src="http://www.fatsecret.com/ticker/Redearthflame.gif"></img></a>



Forum Search
Advanced forum search



Latest Posts

setting calories
I like to stick the the recommendation but I also like to have energy for lifting weights, running, and looking fuller. When I go too low, I can definitely tell when it comes to energy levels. If you ...
by Diablo360x on 31 May 16 04:18 PM
New member
Hi everyone, i am a new member and still needs to figure out how this works i really need to loose weight and needs all the support i can get.
by chanteny on 31 May 16 04:54 AM
Not losing weight!
Maybe you're not eating enough calories. Your large weight drop in the beginning will be mainly water. Weight loss becomes slower after that. Maybe you're not eating enough of the right foods. ...
by Doobrie on 31 May 16 02:09 AM
Atkins
Thank you Erika. Much appreciated
by CC170 on 30 May 16 10:29 PM
Check the Calendar Date BEFORE recording details
I forgot to check the date on the calendar - it was a day behind AHHH hate when that happens! Note to self - check the date BEFORE recording details !!! :oops:
by Rose Hala on 30 May 16 08:12 PM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins