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Joined: Feb 13
Posts: 1

Posted: 02 Feb 2013, 02:40
Hi I am new here any advice to help me on my way .Smile

Joined: Jan 13
Posts: 174

Posted: 02 Feb 2013, 07:20
There is so much potential advice - we need a more specific question!! Wink
Man who say it cannot be done should not interrupt man doing it.
Chinese Proverb

Joined: Aug 12
Posts: 1,286

Posted: 02 Feb 2013, 07:32
Figure out how to use your account, and start recording everything you eat to see how much you are really eating.

Joined: Apr 12
Posts: 916

Posted: 02 Feb 2013, 07:59
Be consistent use the app and exercise . Stick with it even if you don't see change for a while

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Incorrect weight entry
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bullet proof coffee
Drinking bullet proof coffee allows you to feel full without affecting the body's insulin levels. You are losing weight and not hungry. That's why it is useful for dieting.
by erikahollister on 22 Oct 16 12:52 PM