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moluc Joined: Feb 13 Posts: 1	quote Posted: 02 Feb 2013, 02:40 Hi I am new here any advice to help me on my way .
SherylPT13 Joined: Jan 13 Posts: 41	quote Posted: 02 Feb 2013, 07:20 There is so much potential advice - we need a more specific question!! Man who say it cannot be done should not interrupt man doing it. Chinese Proverb
eKatherine Joined: Aug 12 Posts: 937	quote Posted: 02 Feb 2013, 07:32 Figure out how to use your account, and start recording everything you eat to see how much you are really eating.
Spacey47 Joined: Apr 12 Posts: 644	quote Posted: 02 Feb 2013, 07:59 Be consistent use the app and exercise . Stick with it even if you don't see change for a while

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