question on Atkins

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Joined: Jan 13
Posts: 23

Posted: 01 Feb 2013, 08:56
Have any of you alternated one day with 10 or less carbs and the other day with the 20 or less? Just wondering if I consume more meat/eggs on one day and then include the veggies the next and do this during induction that it may make me lose more. Thoughts?

Joined: Aug 12
Posts: 1,286

Posted: 01 Feb 2013, 09:02
I think you should try it one way for a week, then try it the other way and see if it makes any difference.

Joined: Jan 13
Posts: 23

Posted: 01 Feb 2013, 09:05
I will, I am so disgusted with my weight I would love to see something work well and quickly Smile

Joined: Oct 09
Posts: 676

Posted: 01 Feb 2013, 09:17
The way I see Atkins it is about teaching you good long term habits. Good long term habits would be including lots of veggies with your foods every day.
20 net carbs are not a lot - it is not really going to make much a difference for your losses.
But it will start to make you think more about veggies and it will start to make you think about what carbs are and how you can eat them and live with them but just limit them

Anyways good luck!

Joined: Jan 13
Posts: 23

Posted: 01 Feb 2013, 13:05
thank you!

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