question on Atkins

previous topic · next topic

Joined: Jan 13
Posts: 23

Posted: 01 Feb 2013, 08:56
Have any of you alternated one day with 10 or less carbs and the other day with the 20 or less? Just wondering if I consume more meat/eggs on one day and then include the veggies the next and do this during induction that it may make me lose more. Thoughts?

Joined: Aug 12
Posts: 1,286

Posted: 01 Feb 2013, 09:02
I think you should try it one way for a week, then try it the other way and see if it makes any difference.

Joined: Jan 13
Posts: 23

Posted: 01 Feb 2013, 09:05
I will, I am so disgusted with my weight I would love to see something work well and quickly Smile

Joined: Oct 09
Posts: 676

Posted: 01 Feb 2013, 09:17
The way I see Atkins it is about teaching you good long term habits. Good long term habits would be including lots of veggies with your foods every day.
20 net carbs are not a lot - it is not really going to make much a difference for your losses.
But it will start to make you think more about veggies and it will start to make you think about what carbs are and how you can eat them and live with them but just limit them

Anyways good luck!

Joined: Jan 13
Posts: 23

Posted: 01 Feb 2013, 13:05
thank you!

Forum Search
Advanced forum search

Latest Posts

Sugar actually MORE addicting than cocaine and heroine...
There's a good recent film on the effects of sugar called, "That Sugar Movie". A healthy sugar-free journalist went on a hidden-sugar diet of normal low fat foods and recorded his 2 month ...
by erikahollister on 26 Oct 16 08:12 PM
Why you don't lose weight?
Well i understand that you don't believe it. It says that is not for you. And yeah, then comes 12 months, then 12 years and on, because you're so motivated about the fact that it really works, ...
by felipema on 26 Oct 16 08:07 PM
break down recipes
oh great, did not see that ..thanks
by slemo58 on 26 Oct 16 06:18 PM
Can't seem to stick to a diet
Nothing wrong in eating a pizza, it's just a case of how much and how often
by spacey48 on 26 Oct 16 02:57 AM
By the way, congrats on the 8kgs, that's awesome!
by gutstogo on 24 Oct 16 09:50 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins