Positive Atitude

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NMenezes

Joined: Aug 11
Posts: 1

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Posted: 31 Jan 2013, 09:01
Most People stop at lunch time to eat. i start at lunch time to run ..
Eat less and better and the scale will show you the benefits in the long run
eKatherine

Joined: Aug 12
Posts: 1,266

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Posted: 31 Jan 2013, 09:55
Do you skip lunch or eat on the run?
midnightinga...

Joined: Jan 12
Posts: 1

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Posted: 31 Jan 2013, 09:59
Eat, always eat. If I can find a Subway or an egg-white sandwich from a bagel shop that's a good thing to grab for the car, if I don't have time to eat a grilled chicken salad.
eKatherine

Joined: Aug 12
Posts: 1,266

      quote  
Posted: 31 Jan 2013, 10:04
I always bring food, no matter where I go. I am gluten-free, so I can never count on finding something I can eat.

That said, if it is working for NMenenzes, more power to him/her.
aurorabloomx...

Joined: Jan 13
Posts: 4

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Posted: 31 Jan 2013, 13:11
I usually skip lunch. I'm counting calories, and am working the 11-7 shift, so I am too busy to get hungry. I generally just eat an apple for breakfast and then have a nice dinner. If I eat lunch, it tends to throw off my whole day.
eKatherine

Joined: Aug 12
Posts: 1,266

      quote  
Posted: 31 Jan 2013, 13:28
I skip breakfast and eat a good lunch. It's what works for me, but it's not for everybody.



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