1EffJef's Lose Fast Stay Healthy Diet

previous topic · next topic
1EffJef

Joined: Aug 10
Posts: 20

      quote  
Posted: 30 Jan 2013, 22:48
I lost 60 lbs in 4 months with this diet I developed. It's not expensive, it's easy to track, and it's challenging to find the types of food that work well. Just thought I'd put it out there folks!
By the way, as in any diet regimen; if you don't follow it, the weight will return, as I have proven. But don't fret! It's easy to start back up! Enjoy and good luck!
"It's green." Scotty, Star Trek TOS.



Forum Search
Advanced forum search



Latest Posts

close to desired scale
Hi friends, I have been striving for weight management for long and it is not done with yet, but satisfied of my achievements till now because I am getting closer and closer to my desired scale, I never ...
by daisytaylor2405 on 14 Jul 16 02:30 PM
Low calories and controlled carbs diet
welcome and congrats on your first healthier eating plan. You will have more satisfaction; if you eat the fruit raw over juice; more fiber,maybe some less carbs. Now, I need to kick myself; and start ...
by foreverhealthy2 on 08 Jul 16 09:17 AM
Jay Piggin
Way to Go rOwAn303! I have not used a trainer but I has also lost a good amount of weight. From 180 in Sept. 2015 to 132.3 as of today 7/5/2016! That 47.7 lbs. in less than a year. All I did was 1. Cut ...
by Cindy DeMars on 05 Jul 16 11:47 AM
Half way into 2016!
We're halfway into 2016, are you on track to reach your health and fitness goals? Why not give your body a boost with the clean plant based hemp protein powder from Natera. Spend $40 and receive a ...
by Jeffy15 on 04 Jul 16 11:31 AM
21 Day Fit
Simular to what I'm doing now. Very happy with the results so far and the total lack of cravings. I'm going with a Atkins/Paleo hybrid of sorts. If it's not Atkins it is at least Paleo and ...
by Garand69 on 02 Jul 16 01:22 PM