1EffJef's Lose Fast Stay Healthy Diet

I lost 60 lbs in 4 months with this diet I developed. It's not expensive, it's easy to track, and it's challenging to find the types of food that work well. Just thought I'd put it out there folks!
By the way, as in any diet regimen; if you don't follow it, the weight will return, as I have proven. But don't fret! It's easy to start back up! Enjoy and good luck!