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1EffJef's Lose Fast Stay Healthy Diet
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1EffJef's Lose Fast Stay Healthy diet
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1EffJef
Joined: Aug 10
Posts: 20
quote
Posted: 30 Jan 2013, 22:48
I lost 60 lbs in 4 months with this diet I developed. It's not expensive, it's easy to track, and it's challenging to find the types of food that work well. Just thought I'd put it out there folks!
By the way, as in any diet regimen; if you don't follow it, the weight will return, as I have proven. But don't fret! It's easy to start back up! Enjoy and good luck!
"It's green."
Scotty, Star Trek TOS.
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