not as busy

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kimv

Joined: Nov 10
Posts: 2

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Posted: 30 Jan 2013, 17:46
not as busy today, son was home from school due to roads. Walked 8876 steps today according to pedometer, so not as far as usual but still good



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Do you lift weights
I lift 4x (Monday chest and bi's, Tuesday Back and tri's, Thursday Shoulders and Friday legs)a week for about 2 hours a clip with a 30min warm up of jogging. I also do cardio for about 3 hours ...
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This is a HELP type post ...
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