Ugh need to stay below 1750 calories

previous topic · next topic
Ray-Allie

Joined: Jan 13
Posts: 2

Posted: 30 Jan 2013, 13:26
Plateau'd alreadyEvil or Very Mad
ClassicRocke...

Joined: Jan 13
Posts: 94

Posted: 30 Jan 2013, 14:26
Don't give up. Keep doing what is healthy and exercising. I hit mine right after Thanksgiving. So mad I could spit. But I tweeked my diet, added strength training and increase my walking and bike time. Began losing weight again. Have lost 3 lbs. in 2 weeks.

As to doing 1750 calories. Maybe you need to increase them. I did. With all the exercising, etc. I wasn't eating enough. I know, it doesn't make sense, but it's true. I didn't believe it,but do now.

Just wish I had made the adjustments sooner. But didn't gain anything, so that was good.

Keep up the good work.
May I be free to be the me that I came into this world to be.
FullaBella

Joined: Oct 12
Posts: 503

Posted: 30 Jan 2013, 15:21
I hit the plateau wall on 12/22 and stayed there three weeks until I increased my intake - lost 5lbs the first week, 3 the next. Third week I only dropped 1lb so went back to lower intake and have lost 2lbs.
Eat What you Love ~ Love What you Eat




 
Forum Search
Advanced forum search
 


Latest posts

healthy foods
Avocados are healthy, good fats that are delicious and packed will nutrients. They are higher cal, but I don't mind having them as my splurge item. I have avocado almost every day (sometimes an entire ...
by SkinnyCity on 21 May 13 04:56 PM
yea!!!
Congrats girl! What have you been finding works for you?
by SkinnyCity on 21 May 13 04:53 PM
Delete an item
There's a little x beside the entry and you can just click that. Or you can click on the item and go into it, once you're in there you'll see an option to "delete" right near where ...
by SkinnyCity on 21 May 13 04:51 PM
Newbie
Have you done the lessons over at atkins.com? They are a wealth of information on doing Atkins correctly.
by messamermom on 21 May 13 04:06 PM
Need suggestions on healthy/low-calorie foods.
Good idea!;)
by DylanRose on 21 May 13 03:27 PM