Ugh need to stay below 1750 calories

previous topic · next topic
Ray-Allie

Joined: Jan 13
Posts: 4

      quote  
Posted: 30 Jan 2013, 13:26
Plateau'd alreadyEvil or Very Mad
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 30 Jan 2013, 14:26
Don't give up. Keep doing what is healthy and exercising. I hit mine right after Thanksgiving. So mad I could spit. But I tweeked my diet, added strength training and increase my walking and bike time. Began losing weight again. Have lost 3 lbs. in 2 weeks.

As to doing 1750 calories. Maybe you need to increase them. I did. With all the exercising, etc. I wasn't eating enough. I know, it doesn't make sense, but it's true. I didn't believe it,but do now.

Just wish I had made the adjustments sooner. But didn't gain anything, so that was good.

Keep up the good work.
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 30 Jan 2013, 15:21
I hit the plateau wall on 12/22 and stayed there three weeks until I increased my intake - lost 5lbs the first week, 3 the next. Third week I only dropped 1lb so went back to lower intake and have lost 2lbs.
I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.



Forum Search
Advanced forum search



Latest Posts

Building Stamina
Wait, don't you have to take it easy if you're this far along in your pregnancy and something causes you pain?
by kpwcalories on 03 Dec 16 08:35 PM
drink
I love tea, and I also drink it at night to curb hunger. It helps!
by LightAir on 03 Dec 16 06:55 PM
How my diet is going
What's with the ???
by CammieCo on 03 Dec 16 04:35 PM
Help i am on low carb diet !
Your body gets used to the same routine; whether it's diet or exercise, and excepts it as normal. Change your diet and exercise routine every couple of weeks and it'll help you lose. Switch your ...
by Yourpissingmeoff on 03 Dec 16 04:24 PM
Help for 60-plus women
Yes, use your muscle or you will lose your muscle. Muscle mass is the first to go when humans decide to opt for tv instead of being active - at any age. For women who have had children - muscle mass is ...
by Oliverismoi on 03 Dec 16 01:33 PM