Ugh need to stay below 1750 calories

previous topic · next topic
Ray-Allie

Joined: Jan 13
Posts: 4

      quote  
Posted: 30 Jan 2013, 13:26
Plateau'd alreadyEvil or Very Mad
ClassicRocke...

Joined: Jan 13
Posts: 993

      quote  
Posted: 30 Jan 2013, 14:26
Don't give up. Keep doing what is healthy and exercising. I hit mine right after Thanksgiving. So mad I could spit. But I tweeked my diet, added strength training and increase my walking and bike time. Began losing weight again. Have lost 3 lbs. in 2 weeks.

As to doing 1750 calories. Maybe you need to increase them. I did. With all the exercising, etc. I wasn't eating enough. I know, it doesn't make sense, but it's true. I didn't believe it,but do now.

Just wish I had made the adjustments sooner. But didn't gain anything, so that was good.

Keep up the good work.
FullaBella

Joined: Oct 12
Posts: 1,081

      quote  
Posted: 30 Jan 2013, 15:21
I hit the plateau wall on 12/22 and stayed there three weeks until I increased my intake - lost 5lbs the first week, 3 the next. Third week I only dropped 1lb so went back to lower intake and have lost 2lbs.
I'm not losing WEIGHT. I'm converting FAT to MUSCLE to be healthier.



Forum Search
Advanced forum search



Latest Posts

Macros
Runner, you can export your data from calendar view in PDF format and excel. From the app you can also export in cvs format, that you can also upload to excel or any other tool you prefer to use. That ...
by Ingria on 25 Mar 17 01:23 AM
Adding new food
How do I add a new food into the dictionary of foods? I can't find it anywhere.:roll:
by estherwaayenberg on 24 Mar 17 03:32 PM
WHY THE SCALES CAN LIE
I have just found this document - Very interesting thanks for bumping it whoever did. I don't know how to link directly to the document sorry - You will need to traverse up the thread. Anyone who ...
by Adpully on 24 Mar 17 11:01 AM
Vegetarian, gluten free oat free and dairy free
I am a vegetarian with gluten, oat and dairy allergies and although I am counting my calories and keeping to them I am not losing weight. I think part of the problem is the lack of choice of food. Would ...
by fozzie16 on 24 Mar 17 06:12 AM
Breaking a habit or creating a new one?
tecolote_ann, thanks for the links to the articles on breaking habits and changing behavior. It's been 82 days of eating healthy for me, and I still feel some small amount of 'fear' (for lack ...
by mariezzz on 23 Mar 17 11:26 PM