2 PAGES
1 | 2
previous topic · next topic
DangerGraing...

Joined: Dec 12
Posts: 22

      quote  
Posted: 30 Jan 2013, 08:14
O yeah the only thing I dont cheat on it my fasting window. I only eat between 12-8pm. plus if I do cheat I try to stay within my caloric needs which is around 1500 but i aim for no more than 1200. But no one is perfect. plus dont forget to add some weight lifting to your workout.
LIKE A BOSS
mrspackrat

Joined: Aug 10
Posts: 657

      quote  
Posted: 30 Jan 2013, 13:02
That video was fascinating, thanks for sharing!
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 30 Jan 2013, 16:24
Sunkeeper wrote:
eKatherine, not sure I share your theory of our ancestors when you take into account the life expectancy a century or two ago and now. Old age to them was 50-60 years. Clearly they worked harder or had far more exercise so what other than what they ate could cause that?



i may be wrong but i think she is talking about 'primitive/cave man'

they lived a somewhat riskier life and although generally very healthy they were highly likely to get killed by each other, wild animals, accidents and infections.

once we started eating grain and cultivated crops mankinds health declined but the population grew hugely
wade...

Joined: Jan 13
Posts: 4

      quote  
Posted: 31 Jan 2013, 00:42
Reduce Salt and Sodium in bring my food. healthy eating is
choosing foods lower in salt and sodium.
your taken food maintain healthy natural good proteins.hemp protein is natural good protein.
If you are looking for a hemp protein recipe, maybe this will help you. There are a lot of different recipes that you can choose from. One of the recipes that you can make is hemp protein bars. These bars have protein in them and taste sweet. You can eat them for a snack or after you workout.

The dry ingredients are:
1 cup of pumpkin seeds
1 cup of dried shredded coconut
1/2 cup of hemp hearts
1/2 cup of hemp protein powder
4 tbsp of chia seeds
2 tbsp of bee pollen
6 tbsp rolled oats
2 tbsp poppy seeds
jeepjenn2

Joined: Dec 12
Posts: 22

      quote  
Posted: 31 Jan 2013, 12:35
Ignoring the calories which are too low...your brain needs carbs to function.
Fat is HARD....Fit is HARD...Which HARD do you choose???



Forum Search
Advanced forum search



Latest Posts

Low Carb Diets
Does anybody have good low carb recipes, or ways to cut carbs from ones diet?
by vipernm on 24 Jun 18 07:26 PM
Keto Cramps
Epsom salt is a great way to increase magnesium. By taking a bath with 1/2 -1 cup of epsom salt, your skin (our largest organ) will absorb the magnesium and you get a good soak. Try adding your favorite ...
by dawagner1 on 24 Jun 18 10:06 AM
Generating a weekly caloric intake average
On my desktop I would like to see my weekly caloric intake average. I can find it on my iPhone but not on my Mac. Any feedback?
by wgouldsby on 24 Jun 18 07:47 AM
recording weight loss
How do I record weight loss on the weight page with the chart?
by sbf112 on 23 Jun 18 09:20 PM
water after eating?
Water has no calories. It will not make you fatter. There isn't a lot of research about when to drink water because water won't hurt you unless you are drinking gallons of it per day.
by abbadabba on 22 Jun 18 11:21 AM