My diet

O yeah the only thing I dont cheat on it my fasting window. I only eat between 12-8pm. plus if I do cheat I try to stay within my caloric needs which is around 1500 but i aim for no more than 1200. But no one is perfect. plus dont forget to add some weight lifting to your workout.

That video was fascinating, thanks for sharing!

i may be wrong but i think she is talking about 'primitive/cave man'

they lived a somewhat riskier life and although generally very healthy they were highly likely to get killed by each other, wild animals, accidents and infections.

once we started eating grain and cultivated crops mankinds health declined but the population grew hugely

Reduce Salt and Sodium in bring my food. healthy eating is
choosing foods lower in salt and sodium.
your taken food maintain healthy natural good proteins.hemp protein is natural good protein.
If you are looking for a hemp protein recipe, maybe this will help you. There are a lot of different recipes that you can choose from. One of the recipes that you can make is hemp protein bars. These bars have protein in them and taste sweet. You can eat them for a snack or after you workout.

The dry ingredients are:
1 cup of pumpkin seeds
1 cup of dried shredded coconut
1/2 cup of hemp hearts
1/2 cup of hemp protein powder
4 tbsp of chia seeds
2 tbsp of bee pollen
6 tbsp rolled oats
2 tbsp poppy seeds

Ignoring the calories which are too low...your brain needs carbs to function.