2 PAGES
1 | 2
previous topic · next topic
DangerGraing...

Joined: Dec 12
Posts: 22

      quote  
Posted: 30 Jan 2013, 08:14
O yeah the only thing I dont cheat on it my fasting window. I only eat between 12-8pm. plus if I do cheat I try to stay within my caloric needs which is around 1500 but i aim for no more than 1200. But no one is perfect. plus dont forget to add some weight lifting to your workout.
LIKE A BOSS
mrspackrat

Joined: Aug 10
Posts: 652

      quote  
Posted: 30 Jan 2013, 13:02
That video was fascinating, thanks for sharing!
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 30 Jan 2013, 16:24
Sunkeeper wrote:
eKatherine, not sure I share your theory of our ancestors when you take into account the life expectancy a century or two ago and now. Old age to them was 50-60 years. Clearly they worked harder or had far more exercise so what other than what they ate could cause that?



i may be wrong but i think she is talking about 'primitive/cave man'

they lived a somewhat riskier life and although generally very healthy they were highly likely to get killed by each other, wild animals, accidents and infections.

once we started eating grain and cultivated crops mankinds health declined but the population grew hugely
wade...

Joined: Jan 13
Posts: 4

      quote  
Posted: 31 Jan 2013, 00:42
Reduce Salt and Sodium in bring my food. healthy eating is
choosing foods lower in salt and sodium.
your taken food maintain healthy natural good proteins.hemp protein is natural good protein.
If you are looking for a hemp protein recipe, maybe this will help you. There are a lot of different recipes that you can choose from. One of the recipes that you can make is hemp protein bars. These bars have protein in them and taste sweet. You can eat them for a snack or after you workout.

The dry ingredients are:
1 cup of pumpkin seeds
1 cup of dried shredded coconut
1/2 cup of hemp hearts
1/2 cup of hemp protein powder
4 tbsp of chia seeds
2 tbsp of bee pollen
6 tbsp rolled oats
2 tbsp poppy seeds
jeepjenn2

Joined: Dec 12
Posts: 22

      quote  
Posted: 31 Jan 2013, 12:35
Ignoring the calories which are too low...your brain needs carbs to function.
Fat is HARD....Fit is HARD...Which HARD do you choose???



Forum Search
Advanced forum search



Latest Posts

A plateau or starvation mode?
Im 5'4 and im 126 as of now. and im a size 0 to 2. and for any one who calls bs that i am this size im a 34A bust 24-26 waist and a 34hips. lol :) i am mad because i am eating between 900 and 1300 ...
by godking1488 on 26 Sep 17 11:17 AM
Can't figure it out
So it seems that unless I use foods/recipes in the program data base, I cannot add my own recipes. I tried to add a Frittata muffin recipe but it would not save and the search feature searches only the ...
by gerry.marieb on 26 Sep 17 08:35 AM
Infamous night munchies caught me again!
hi, intermitten fast from 8am to 4pm daily, yet wake up between 9-11pm and eat stuff like kamut puffs, granola and yogurt. i feel this is contributing to weight gain 😭☹ its imperative i lose this weight ...
by godking1488 on 26 Sep 17 04:10 AM
question about logging in food entries
Are you talking about the portion size for a food item? In most cases, when you enter a food item into your diary, you specify the "amount" in a unit of measure that is displayed, and there ...
by rhills on 26 Sep 17 03:03 AM
Phone App - Exercise tracking not available?
Its there now. I am sure I looked all over that area at bottom before but it wasn't there but I guess its possible I didn't see it. But it is there now. Thanks for your help!
by Raeka8 on 25 Sep 17 08:13 AM