2 PAGES
1 | 2
previous topic · next topic
DangerGraing...

Joined: Dec 12
Posts: 22

      quote  
Posted: 30 Jan 2013, 08:14
O yeah the only thing I dont cheat on it my fasting window. I only eat between 12-8pm. plus if I do cheat I try to stay within my caloric needs which is around 1500 but i aim for no more than 1200. But no one is perfect. plus dont forget to add some weight lifting to your workout.
LIKE A BOSS
mrspackrat

Joined: Aug 10
Posts: 657

      quote  
Posted: 30 Jan 2013, 13:02
That video was fascinating, thanks for sharing!
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 30 Jan 2013, 16:24
Sunkeeper wrote:
eKatherine, not sure I share your theory of our ancestors when you take into account the life expectancy a century or two ago and now. Old age to them was 50-60 years. Clearly they worked harder or had far more exercise so what other than what they ate could cause that?



i may be wrong but i think she is talking about 'primitive/cave man'

they lived a somewhat riskier life and although generally very healthy they were highly likely to get killed by each other, wild animals, accidents and infections.

once we started eating grain and cultivated crops mankinds health declined but the population grew hugely
wade...

Joined: Jan 13
Posts: 4

      quote  
Posted: 31 Jan 2013, 00:42
Reduce Salt and Sodium in bring my food. healthy eating is
choosing foods lower in salt and sodium.
your taken food maintain healthy natural good proteins.hemp protein is natural good protein.
If you are looking for a hemp protein recipe, maybe this will help you. There are a lot of different recipes that you can choose from. One of the recipes that you can make is hemp protein bars. These bars have protein in them and taste sweet. You can eat them for a snack or after you workout.

The dry ingredients are:
1 cup of pumpkin seeds
1 cup of dried shredded coconut
1/2 cup of hemp hearts
1/2 cup of hemp protein powder
4 tbsp of chia seeds
2 tbsp of bee pollen
6 tbsp rolled oats
2 tbsp poppy seeds
jeepjenn2

Joined: Dec 12
Posts: 22

      quote  
Posted: 31 Jan 2013, 12:35
Ignoring the calories which are too low...your brain needs carbs to function.
Fat is HARD....Fit is HARD...Which HARD do you choose???



Forum Search
Advanced forum search



Latest Posts

Can Antibiotics Kill Ketosis
I would be interested to know this as well. I had issues that began with a cold almost two years ago--nearly died from bronchitis and medication. I am paranoid about the idea of needing another antibi ...
by Farm Gal 50 on 20 Apr 18 11:32 PM
Calories
I would google an recommended daily calorie calculator, I use the calorie calculator on calculator.net. You enter your age, height, weight, gender and activity level and it will calculate how many cal ...
by teskandar on 20 Apr 18 09:41 PM
Is Fatsecret just for keto dieters?
I just count calories and eat what I want within my daily limit of 1700.
by Cindy 23 on 20 Apr 18 08:59 PM
HELP
Choose a woe that will work for you (woe=way of eating) something that you can do for a long time. There is Atkins, counting calories, low carb high fat - check out the diets on this site. Some choose ...
by butterfliesrfree on 20 Apr 18 03:52 PM
Reasonably well?!
Just a note tho, on the phone App, I don't have the option of selecting anything but weight change. It just defaults to "Reasonably Well"
by sophie-annebergeron on 20 Apr 18 10:08 AM