Seitan - have you tried it?

previous topic · next topic
thynes

Joined: Mar 11
Posts: 216

      quote  
Posted: 29 Jan 2013, 13:19
So I was watch Rachel vs Guy Celebirty Cook Off and Kathy Najimy is cooking vegitarian. Rachel suggested using seitan in place of bacon on a club. If wasn't used because the Kathy said it tasted bitter. Soooo, I had to stop by the nature store I get my PB2 at and low and behold there seitan was. It was really expensive but of course I had to get it and try it since 3 ouces is 150 cals 27 protein and 6 carb for the "marinaded" version. I'll pay it it gives the option for portein occassionally. Want to try it tonight but since I planned my meal already maybe tomorrow. Thinking in a wrap with some peppers and onions maybe. Has anyone ever tried it?
shmiller

Joined: Mar 10
Posts: 504

      quote  
Posted: 29 Jan 2013, 13:36
I wondered about that, too! She made such a big deal out of it tasting bad, I was almost immediately turned off.

Hope someone has some first-hand experience!
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead
thynes

Joined: Mar 11
Posts: 216

      quote  
Posted: 29 Jan 2013, 13:37
Well if not I will today or tomorrow lol! I'm thinking the crunch factor with roasted veggies etc. Planning on peppers to add some sweet.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 29 Jan 2013, 17:00
Seitan is pure wheat gluten. It is bland and it has little or no flavor of its own. Perhaps the preparation contained something that made it bitter. Generally I would either fry it or poach it and then stew it in a flavorful sauce.

I used to make my own. I was in the process of writing a seitan cookbook when it turned out I was gluten intolerant.
NCNOLE

Joined: Feb 11
Posts: 1,223

      quote  
Posted: 29 Jan 2013, 18:47
I have some vital wheat gluten that I have not made yet, but I did purchase seitan a few months back. I made fajitas with it and they were good. I made my own taco seasoning and added green and red peppers and onions.
thynes

Joined: Mar 11
Posts: 216

      quote  
Posted: 30 Jan 2013, 07:28
This comes in 3 sauces (Teriyaki, sundried tomato and bbq) and is locally made. Was thinking about frying. I don't seem to have an issue with gluten so will see how it goes tonight or tomorrow. Probably tomorrow so I can pick up some peppers to roast with it. Thanks!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 30 Jan 2013, 11:50
If it comes in sauce, then there's nothing to fry. Only if you make your own would you need to fry it.

I think to make a fake bacon seitan product they would have added a lot of chemicals.

I used to mix it in my stand mixer. It doesn't work to add water a little at a time to the gluten flour. That will give you tough lumps. It's easier to add too much water rather than too little, and then sprinkle some extra gluten flour on, while mixing with the paddle. The dough should be wet and soft but shapeable. If it is tough and rubbery it will be hard to work with.
thynes

Joined: Mar 11
Posts: 216

      quote  
Posted: 30 Jan 2013, 14:24
It says best way to warm through is in a fry pan. That's all I meant by fry.
thynes

Joined: Mar 11
Posts: 216

      quote  
Posted: 03 Feb 2013, 07:06
And just and FYI, it's sundried tomato and was pretty yummy!



Forum Search
Advanced forum search



Latest Posts

Delete Multiple Notifications?
Anyone know if there is a way to select multiple notifications for deletion, or to delete those older than a certain date? I haven't deleted any since I joined and now have a long list .. I see how ...
by rhills on 25 Jul 17 04:50 PM
Protein Shakes
Does anyone make protein shakes or smoothies at home and take them to work? I can't use a blender at work, but the new eating plan I'm following calls for shakes or smoothies as snacks during ...
by mars2kids on 25 Jul 17 04:13 PM
How to Add Food Item From Recipe
You can input that recipe and it will divide the calories per portion and you can add it the your meal plan that way.
by kamace920 on 25 Jul 17 03:00 PM
Salts & Minerals
A FEW VIDEOS ON SALTS & MINERALS. Dr. Joseph Mercola, Amazing Health Benefits of Himalayan Salt www.youtube.com/watch?v=HoE4ug... Dr. Josh Axe, Table Salt Vs. Himalayan Salt: Which is Better www ...
by Trucker Larry on 25 Jul 17 02:03 PM
How fast is too fast?
I agree with Rhills, it may be that you need a medical answer rather than a nutritional/anecdotal one. It may be that you are losing water. Weight loss is dramatic at first, especially when you have a ...
by fattyfattyboombooms on 25 Jul 17 12:53 PM