FAT FAST ??

previous topic · next topic
TOFU

Joined: Sep 09
Posts: 121

      quote  
Posted: 29 Jan 2013, 21:47
Hi,
I'd like to hear from anyone who has done a Fat Fast..what did you eat, how long did you do it ,what did you think, would you do it again...any and everything you care to share I would appreciate hearing.
Thanks
Debbie505

Joined: Jan 13
Posts: 1

      quote  
Posted: 29 Jan 2013, 22:43
I started the fat fast last Saturday. I made deviled eggs. Avocados cream cheese macadadamia nuts divided into 1 oz bags to take to work.I seem to be doing better than I was before I started this Atkin's diet.My clothes seem to be fitting looser. broke this up in to 5 meals.



Forum Search
Advanced forum search



Latest Posts

Potatoes - fast and healthy weight loss - don't argue with success!!!
I've tried lots of different diets over the years. When I was in my 30's it was easy for me to lose 50 lbs on the Atkins, low-carb diet, however, now that I'm in my 50's it just doesn& ...
by michael john on 15 Jul 17 11:57 AM
calories burned
Thank you.
by Smallk7 on 11 Jul 17 04:52 PM
Crazy weight loss and gain
Yes, I mean exercise walking, jumping jacks,squat, etc.:p I'm doing really good keeping up with my schedule 3days 2 mile walks.
by nures care on 09 Jul 17 10:24 AM
Bad scale! Bad scale!
Watch your sodium intake, that can make you retain water and inch those scales up. There's also a great article somewhere here you can search out called "Why the Scales Lie" , lots of good ...
by mummydee on 17 Jun 17 07:00 AM
How accurate is Fatsecret's RDI estimate/calculation?
I track my daily calorie intake then my spreadsheet averages it out, averages my weight loss [lbs] * 3500 [ok so it's not perfect but near enough] over the same period, adds them together and tells ...
by nigelnorris on 08 Jun 17 03:32 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins