Hello

Hello there I am new to this site. I am trying to lose weight that I gained during the past 6 months. I didn't know that my weight was that out of control until this past weekend. So now I am determined to lose the extra pounds and become healthier.

Today I started a new diet that lets me eat 1700 calories and have 80-120 carbs a day. Today I was 500 calories under and i only had 95 carbs. Also I walked and jogged for an hour today so I am happy that my first day started so well.

Awesome! Keep up the good work and don't stop!

how do I delete an excerise activity... i see the option to add but not delete

You have to go to that activity there is the option to increase and decrease...click down on increase to show the decrease put in the time that you want it to decrease which in your case all of it and it will take it off.