Bruce Lee ab workout

previous topic · next topic
brootalbarbi...

Joined: Jan 13
Posts: 19

      quote  
Posted: 19 Jan 2013, 10:53
All I have to say is OUCH!

I haven't completed the full workout yet, but I am only on the 2nd day.
Doing 3-5 more reps each day is the plan.

Anyone else tried it out?
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 19 Jan 2013, 12:18
I'm not familiar with it, but you're going about it right. You will make much faster progress by improving slowly than doing something that may injure and sideline you.
MaverickMack...

Joined: Jan 13
Posts: 2

      quote  
Posted: 29 Jan 2013, 03:00
Have you any details for this please, sounds intriguing!
I'm not biased about Newcastle, I don't mind who beats them...



Forum Search
Advanced forum search



Latest Posts

Calories used at Rest and while Sleeping
I don't bother with that section. I concentrate on inputting my food/drink more
by howzat4u on 12 Jan 15 06:19 PM
Exercises with an Out of Commission Ankle
There are a number of chair exercises on YouTube. Some are very slow pace so you'll have to find the one for you. I injured my ankle in October and reinjured it in November by starting excises too ...
by curley-top on 02 Jan 15 06:46 PM
Zumba!! Rockwall,TX area
thank you!!! I will look into that....
by roseyhillgirl on 29 Dec 14 09:20 AM
What leg workouts can I do at home if I don't have access to a gym?
walking lunges and chair step ups. i often finish a workout by grabbing a couple 20 lb weights and doing 100 walking lunge steps. gives a good burn. :) i just seen my avatar. :( so skinny and white.
by facetiousbastard on 18 Nov 14 02:35 PM
think out loud
Think out loud is a website about daily challenges and the answer to questions about life, love, relationships, work and career, weight loss, self awareness, people, health, goals, motivation, Overcoming ...
by eileenguyen on 17 Nov 14 08:25 PM