Bruce Lee ab workout

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Joined: Jan 13
Posts: 19

Posted: 19 Jan 2013, 10:53
All I have to say is OUCH!

I haven't completed the full workout yet, but I am only on the 2nd day.
Doing 3-5 more reps each day is the plan.

Anyone else tried it out?

Joined: Aug 12
Posts: 1,286

Posted: 19 Jan 2013, 12:18
I'm not familiar with it, but you're going about it right. You will make much faster progress by improving slowly than doing something that may injure and sideline you.

Joined: Jan 13
Posts: 2

Posted: 29 Jan 2013, 03:00
Have you any details for this please, sounds intriguing!
I'm not biased about Newcastle, I don't mind who beats them...

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