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dreamspinner Joined: Jan 13 Posts: 6	quote Posted: 27 Jan 2013, 15:32 Good Afternoon..........starting out new here today, have had many failures and needing this time to be a total success for me. I decided to keep the carbs down, sort of a atkins/paleo/low-carb mixture. Looking forward to making friends and gaining a lot of motivation to stay on track. Joined a couple of groups.....tried to post but I don't think it went through.
ProudNonna Joined: Mar 12 Posts: 2	quote Posted: 27 Jan 2013, 15:37 Welcome...you will find a lot of good advice and encouragement here.
dreamspinner Joined: Jan 13 Posts: 6	quote Posted: 27 Jan 2013, 15:41 Thanks........there is a lot of information and am excited scrolling through and checking things out. I hope we will become good buddies in the future.
liv001 Joined: Oct 09 Posts: 555	quote Posted: 27 Jan 2013, 16:35 Welcome. I do Atkins. Not seeing that many active groups right now.
sophiebelle1... Joined: Jan 13 Posts: 6	quote Posted: 27 Jan 2013, 16:43 Can't seem to get motivated. I want to lose 10 lbs. but the scale is not moving at all. Maybe because I have been snacking too much on Ritz crackers and peanut butter. These are addictive to me. I am quitting cold turkey. No more. I am also doing to No Junk Food challenge. Can't wait to start.
liv001 Joined: Oct 09 Posts: 555	quote Posted: 27 Jan 2013, 17:02 I had to quit pb as well (again)

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weigh in

Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.

by thinner120 on 18 May 13 10:13 PM

Need suggestions on healthy/low-calorie foods.

You can use shakes for a few days. I have used the Atkins shakes and they are very good tasting. Soups are good though as stated above you may have to puree them. You could puree or blend cottage cheese ...

by thinner120 on 18 May 13 10:09 PM

The rational and scientific weight loss discussion thread

I take vitamin D, a b12 supplement and a nutrient shake (vega one) rather than a multi vitamin since it was the only thing i could find that had very low vitamin A. I eat a mostly vegan diet and get tons ...

by Rita41 on 18 May 13 09:38 PM

Tired of the Diet Roller Coaster!

I finally made up my mind to try WW, and really working the program. I was determined to stick with a program. It works for me. I did not want a quick fix but something that made sense to me. I re ...

by Skwb on 18 May 13 08:17 PM

Craving

Wishing for a ice cold beer.? But got to keep focused on Lose lose. Starting my challenges tomorrow. 8)

by lilD255 on 18 May 13 05:50 PM

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Member Tip

by member cpmodem Even though fat doesn't count in Atkins, it can cause you to gain or not lose weight if you consume too much. Be careful of over eating this nutrient. ie: cream, cream cheese. 28 Apr 13 for diet Atkins
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