Lower weight and sugar level

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familyreadtr...

Joined: May 10
Posts: 12

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Posted: 25 Jan 2013, 10:53
Please give me ideas of what are the best helathy low carbs!
liv001

Joined: Oct 09
Posts: 675

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Posted: 25 Jan 2013, 11:06
Do you mean foods?


In my opinion foods that have nutrients but does not spike your blood sugar. And foods that are natural and whole and not too refined.
My low carb foods
vegetables (the non starchy ones)
Nuts (but limited)
Yogurt (plain not mixed with fruits and stuff)
Some dairy (but not the ones where fat has been removed like milk)
berries (but smaller amounts and eaten with some fat or protein)
Of course protein foods like meat, fish, eggs and fats like butter and oil have virtually no carbs and those make up the majority of my diet.

Avoid anything with refined grains and with added sugar
Or products were fiber and fat has been removed like fruit juices and skim milk
mrspackrat

Joined: Aug 10
Posts: 490

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Posted: 25 Jan 2013, 11:54
I agree, carbs I eat are:

- veggies (non starchy--daily greens, sulfer-rich veggies, bright colors)
- fruits/berries (low sugar) avacado nearly everyday
- Dairy in moderation
-greek yogurt--and not the fake greek yogurt Smile
-milk (in moderation)
-cheese (hard cheese in moderation like string cheese)
-cottage cheese
- nuts/seeds

I try and get most of my carbs from fruits/veggies/dairy and very little from cereals/breads, etc. If I do have cereals I eat steel cut oats or a cereal rich in fiber (Kashi has great cereals).
this damn tracker below hasn't been right in months! My current weight is 137!
Luvies...

Joined: Jan 13
Posts: 4

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Posted: 27 Jan 2013, 01:19
Dietz & Watson Kosher Spears has 0 Cals and 1g Carbs
liv001

Joined: Oct 09
Posts: 675

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Posted: 27 Jan 2013, 09:41
Something that contains cucumber cannot be zero calories
eKatherine

Joined: Aug 12
Posts: 1,266

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Posted: 27 Jan 2013, 15:30
My pickle container says it has 4 calories per serving.
murrajes

Joined: Jan 14
Posts: 17

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Posted: 23 Jan 2014, 12:15
Home made bone broth!
Emily...

Joined: Jan 14
Posts: 3

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Posted: 23 Jan 2014, 13:12
I love making my own ground turkey or ground beef sausages. You can add whatever spices you want. Soy sauce doesn't have too many carbs and its a great salt alternative. You can make your own gravy with better than Boullion and a little flour!
I stay away from carrots and bananas because they're really high in sugar.
I love different colored bell peppers, strawberries, blueberries, blackberries, raspberries, etc.
Cottage cheese is a great addition to any meal.
Any seafood is great too! A little olive oil/veggie oil never hurts with a little garlic. YUM!



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