Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Forums
>
Diets and Dieting
>
Diet Talk
Adding Protein to Oatmeal
Topic submitted for
Ruhu's own diet
previous topic
·
next topic
Ruhu
Joined: Sep 12
Posts: 318
quote
Posted: 25 Jan 2013, 05:37
I have steel-cut oatmeal for breakfast quite often (especially with the freeze in the northeast right now!) & have been adding almonds to increase the protein in it. Does anyone add anything else to their oatmeal to increase the protein in it? Has anyone ever added protein powder to oatmeal?
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
fredmugs
Joined: Jan 11
Posts: 381
quote
Posted: 25 Jan 2013, 06:44
No but that sounds like a great idea.
Pain is a by-product of a good time.
NCNOLE
Joined: Feb 11
Posts: 880
quote
Posted: 25 Jan 2013, 07:06
You could also add an egg. Google cranberry oatmeal with egg for a recipe
SJacqueline
Joined: Dec 12
Posts: 29
quote
Posted: 25 Jan 2013, 07:09
I started eating oatmeal when it started getting cold in November and was surprised to see that I started loosing weight. I had been stuck at the same weight for so long I couldn't believe it. Around Christmas I started snacking on nuts instead of granola. Even though the calories are higher I lost another pound! I'm nut sure if it was the oatmeal and nuts or because I started logging everything on this website that has been so helpful but it can't hurt to try it and see what happens. Gook Luck
BuffyBear
Joined: Feb 11
Posts: 339
quote
Posted: 25 Jan 2013, 07:14
I love walnuts in my oatmeal - kind of like a warm crunchy oatmeal cookie. Now I know what I'm having for breakfast tomorrow!
Eat like your life depends on it.
mars2kids
Joined: Mar 11
Posts: 600
quote
Posted: 25 Jan 2013, 09:25
I add protein powder to oatmeal and it's great! I have a vanilla and it gives it a good sweet flavor, or I'll use strawberry for something a little different. Sometimes I use PB2 peanut butter powder and that's not a huge amount of protein, but it does give some flavor to the oatmeal. Nuts are good too or adding fruit.
Goal 3: 125 whenever I get there
Goal 2(restart): 130 by May 25th (2013 vacation)
Goal 1: 135 by May 24th (2012)~~~~Accomplished!
eKatherine
Joined: Aug 12
Posts: 937
quote
Posted: 25 Jan 2013, 09:33
I used to add butter and milk or cream to it.
Ruhu
Joined: Sep 12
Posts: 318
quote
Posted: 25 Jan 2013, 12:47
Great ideas -- so glad I asked! Can't wait to try them all!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
eKatherine
Joined: Aug 12
Posts: 937
quote
Posted: 25 Jan 2013, 17:05
How could I forget? I also used to add cheese and/or sausage meat.
FullaBella
Joined: Oct 12
Posts: 504
quote
Posted: 26 Jan 2013, 08:24
If the reintro of dairy goes ok next week you could try Greek yogurt. I layer it on top of the oatmeal and it gives (me) a nice mix of temperatures.
Eat What you Love ~ Love What you Eat
Ruhu
Joined: Sep 12
Posts: 318
quote
Posted: 26 Jan 2013, 10:41
Added egg whites today -- really yummy & a great fluffy consistency!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
HCB
Joined: Apr 12
Posts: 197
quote
Posted: 26 Jan 2013, 12:23
I have read that adding protein powder to anything WARM, causes the proteinto deteriorate which is why we don't make hot cocoa with chocolate protein powder. I think I will try the egg whites idea!
If it is important to you, you will find a way. If not, you will find an excuse.
flagchic
Joined: Dec 11
Posts: 17
quote
Posted: 26 Jan 2013, 12:26
Try adding Chia Seeds! It will add not only protein, but also calcium, antioxidents, fiber and healthy omega fats.
ClassicRocke...
Joined: Jan 13
Posts: 94
quote
Posted: 26 Jan 2013, 15:01
Flax Seed is good too. I put it in my yogurt too.
May I be free to be the me that I came into this world to be.
mskrib02
Joined: Sep 10
Posts: 11
quote
Posted: 26 Jan 2013, 15:45
greek yogurt is a great idea
"Hard work...determination.....I've got to keep pushing myself"
Forum Search
Advanced forum search
forum directory
View:
All Topics
Diets and Dieting
Diet Talk
Special Dieting Situations
Promote your Diet
Food and Recipes
Motivation Central
Help!
Tricks of the Trade
Look at Me
Diet Buddies
Fitness & Exercise
My Fitness Program
Different Types of Exercise
Life is Fun
Introduce Yourself
My Secrets for a Great Life
Favorite Games
The FatSecret Site
Community Feedback
Technical Help
View All Ruhu's own diet Topics
Latest posts
Herbalife
Weigh day has arrived....5pm cant come quick enough !!!!
by
hth.
on 23 May 13 04:28 AM
Swollen ankles???
No diabetes, checked regularly. I thought it might have to do with the sodium intake. I haven't been using salt at all, but will start to watch that sodium level. AND, my water intake has been a ...
by
JBL12
on 23 May 13 04:08 AM
You lost what?!
80 pounds = the Worlds Largest Ball of Tape and on my way to a baby calf ;-)
by
LisaLIFL
on 22 May 13 08:54 PM
Atkins buddy needed
Have you thought of joining an Atkins challenge? You can get as much or as little support there as you want to have. :)
by
RavenSoul69
on 22 May 13 04:27 PM
herbalife
How often do you weigh yourself? I guess the longer that you wait between weighs would be much more exciting. yay!
by
roseomg
on 22 May 13 12:56 PM
view more posts