bone structure

2 PAGES
1 | 2
previous topic · next topic
Ingria

Joined: Oct 11
Posts: 542

      quote  
Posted: 26 Jan 2013, 09:10
You can have small, medium or large body frame (which can be calculated by measuring your wrist or elbow). If you have large frame calculate your normal BMI by adding 10% to the numbers that are used by calculators. If your frame is small you have to substract 10%. BMI is also only relatively accurate for medium height, if you are shorter or taller than average, your numbers are also off. I have large frame, so even though I still have some weight to lose, I am not aiming for lower range. And I will never be size 2 either.

As for skinny, statistics does not support this theory either. People with low BMI do not live longer, and are not healthier. Anyway it is statistics, we are individuals, and when applied to one person statistics does not work. We all need to try to take good care of ourselves, but weight by itself is not a good measurement of health. Lots of people unfortunately lose weight when in poor health. We are so concerned with losing weight, that sometimes do not even realize that there are lots of people on this site who are tracking their calorie intake to gain weight or make sure they do not lose more.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto



Forum Search
Advanced forum search



Latest Posts

We need better fast food options
wow, pjk46, that menu looks awsome, the soups and the power meals are amazing... as long as you can stay away from the breads or at least keep to moderation. lucky you
by mummydee on 20 Dec 14 01:27 AM
Feeling awful in Atkins. Day 10 Getting low blood sugar :(
Full fat yogurt with good quality flavoring added has been a boon for me on keto. Also throwing in some stevia treats - there are a few good organic candies made with stevia, which have a low carb count. ...
by saintsithney on 19 Dec 14 06:26 PM
too upset with my weight
Green vegetables are carbs! Why not eat a balanced diet including every food group? Eat less move more
by Volleyjen on 19 Dec 14 05:12 PM
bad day
thank u char60 my mother inlaw is a hood woman just a little hard to dwal with sometimes
by heavymama on 19 Dec 14 04:24 PM
Quinoa???
You are all right, Quinoa is a superfood but I don't consider it expensive for this reason. I eat so much less because it is so nutrient dense it fills you up. I do find the price of a lot of ...
by mummydee on 19 Dec 14 03:07 PM