Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Forums
>
Diets and Dieting
>
Diet Talk
bone structure
Topic submitted for
pam-u-la's own diet
2 PAGES
1
|
2
previous topic
·
next topic
Ingria
Joined: Oct 11
Posts: 441
quote
Posted: 26 Jan 2013, 09:10
You can have small, medium or large body frame (which can be calculated by measuring your wrist or elbow). If you have large frame calculate your normal BMI by adding 10% to the numbers that are used by calculators. If your frame is small you have to substract 10%. BMI is also only relatively accurate for medium height, if you are shorter or taller than average, your numbers are also off. I have large frame, so even though I still have some weight to lose, I am not aiming for lower range. And I will never be size 2 either.
As for skinny, statistics does not support this theory either. People with low BMI do not live longer, and are not healthier. Anyway it is statistics, we are individuals, and when applied to one person statistics does not work. We all need to try to take good care of ourselves, but weight by itself is not a good measurement of health. Lots of people unfortunately lose weight when in poor health. We are so concerned with losing weight, that sometimes do not even realize that there are lots of people on this site who are tracking their calorie intake to gain weight or make sure they do not lose more.
~~~~~~~~~~
The first thing you lose on a diet is your sense of humor. ~ Author Unknown
It doesn’t matter what diet you follow… What matters is what makes you follow your diet. ~ Tom Venuto
2 PAGES
1
|
2
Forum Search
Advanced forum search
forum directory
View:
All Topics
Diets and Dieting
Diet Talk
Special Dieting Situations
Promote your Diet
Food and Recipes
Motivation Central
Help!
Tricks of the Trade
Look at Me
Diet Buddies
Fitness & Exercise
My Fitness Program
Different Types of Exercise
Life is Fun
Introduce Yourself
My Secrets for a Great Life
Favorite Games
The FatSecret Site
Community Feedback
Technical Help
View All pam-u-la's own diet Topics
Latest posts
Major binge
Look at it this way, you didn't fall off the wagon.. you just ran beside it for a day,then hopped back on..... a positive look on things works far better than a negative.
by
mummydee
on 25 May 13 07:00 AM
Swollen ankles???
The recommended daily intake for women is 1,200 - 1,500 mgs but the FDA says that 2,500 is okay, why do they say that? because the FDA is not really concerned about your health, they support the food ...
by
mummydee
on 25 May 13 06:56 AM
You lost what?!
Hilarious! Well, so far I lost my head, but I'm aiming for the average two-year old. Gosh, I hope that sentence never gets taken out of context!!
by
hfjhfj
on 25 May 13 06:38 AM
HCG Warrior Diet Drops??
ok with that approach why not experimenting cocaine, heroine or some other drug, what kind of argument is that? What results are you looking for, if somebody starves himself what do you expect it will ...
by
paperiniko
on 25 May 13 03:06 AM
I might be the last person to discover this
cool!!!
by
carmensa69
on 24 May 13 01:13 PM
view more posts