Exercise and Weight Diary

previous topic · next topic
Belize Scott

Joined: Nov 12
Posts: 6

Posted: 25 Jan 2013, 10:07
I don't like the fact that the site pre-programs in the calories burned. There needs to be a modification which allows us to put whatever we want in that or even zero it out and only look at the calories we burn doing specific exercises. And it would be nice if we could put in the exact calories that our heart monitors are providing rather than the calculator in this program. This program is VERY generous in what it says is burned during a spefific exercise.

Joined: Apr 12
Posts: 916

Posted: 25 Jan 2013, 10:37
I wish it would give more choice in terms of speeds for running and walking I.e. there is no 4km walking speed etc

But as a rule it works for me

I tend to slightly under record activity and slightly over record eating to keep a.margin for error

Joined: Aug 12
Posts: 321

Posted: 26 Jan 2013, 02:53
There is the option of 'other' in the exercises which allows you to enter an exercise time and calories. So if you do for example walking on a treadmill at 5kph and the machine said you burnt 203 calories then you can enter the details exactly.

Joined: Nov 11
Posts: 810

Posted: 26 Jan 2013, 23:08
The point of having the 'default' calories (resting/sleeping) is so that you can see what kind of calorie deficits you are creating. Obviously this won't be an exact science, but it should get you pretty close. If you think it is overestimating your base of calories burned, you can always change it to 24 hours of sleeping, which should come out to be the lowest possible numbers of calories burned without exercise. If you zero it out, then your calculated calorie deficits will be enormously overestimated.

And like johnnybadback said, you can always select the "other" option for entering exercise/calories. I pretty much always use that as my option for entering my calories burned as recorded by my heart rate monitor. You're right, FS typically overestimates the calorie burn for many activities.

Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.

Forum Search
Advanced forum search

Latest Posts

two major issues with full web site (not app)
One thing I'm curious about, what other kinds of activity notification emails do you get, or want to get? Wondering if you can unmark all those boxes in "My Settings" but still choose to ...
by starstar73 on 13 Oct 15 01:32 PM
App for iPhone
For some reason the iPhone app I'm using I can no longer copy foods to save meals. Anyone using this app have this problem? I'd like to get it fixed, as I eat a lot of the same things and would ...
by dablues on 10 Oct 15 10:24 AM
Well that explains my difficulty. Guess I'll just use the App and skip duplicate entries here, too much trouble.
by 246uboat on 06 Oct 15 10:46 AM
this is the only drawback of FatSecret ... not having the possibility to split your meals and customize them :(
by calinblack on 06 Oct 15 04:36 AM
Net Carbs
look on diabetic web sites like DLife
by lavender211 on 03 Oct 15 08:22 AM