New Year's resolution

previous topic · next topic
AlanaB1

Joined: Jan 13
Posts: 2

      quote  
Posted: 25 Jan 2013, 21:22
I started exercising Jan. 3rd, my New Year's resolution. I go to the gym 6 days a week, I count my calories for the most part and I drastically cut my portion sizes down. I lost 10 lbs. and I feel good. I need to lose 22 more lbs.
Sunkeeper

Joined: Jan 13
Posts: 419

      quote  
Posted: 26 Jan 2013, 04:20
Way to go Alana. Keep it up and those 22 lbs will be a thing of the past.
sunnydaze5

Joined: Jan 13
Posts: 4

      quote  
Posted: 28 Jan 2013, 13:50
Excellent!!! Good for youSmile Keep up the good work. Ive lost 9.5 pounds in the last few weeks and it sure makes me feel like I have way more energy.



Forum Search
Advanced forum search



Latest Posts

Gotta get a grip!
I've got to get back to monitoring what I eat. I've really dropped the ball by not drinking enough water and ignoring any form of dieting or exercise. No excuses. I just have to pick myself up ...
by Gerdgal on 21 Nov 17 01:55 PM
Help Please RE: "Consuming more than burning"
A 3,000 calorie deficit + 1lb of weight loss.
by Jean Mc on 21 Nov 17 01:52 PM
Oh, the scale moves downward so slow!
Hey, I'm with you. I haven't lost weight since August (had a 1kg loss today though :-)). Reason, I stopped counting my calories. Must start that again.
by Jean Mc on 21 Nov 17 01:51 PM
Advice on High-Protein/Low Carb for Muscle Gain
Thank you! I've been doing a lot of researching and fortunately know a couple of people that are extremely active, so between the advice I'm gaining here & finding elsewhere I'm getting ...
by Samrisko on 21 Nov 17 12:38 PM
Pole Dancing
Hey, people! I decided to do some pole dancing (2x a week - 1h per session), and after almost 2 months I feel that I'm not improving as I should (saw some youtube vid in which people started inverting ...
by erachmah on 21 Nov 17 11:54 AM