New Year's resolution

previous topic · next topic
AlanaB1

Joined: Jan 13
Posts: 2

      quote  
Posted: 25 Jan 2013, 21:22
I started exercising Jan. 3rd, my New Year's resolution. I go to the gym 6 days a week, I count my calories for the most part and I drastically cut my portion sizes down. I lost 10 lbs. and I feel good. I need to lose 22 more lbs.
Sunkeeper

Joined: Jan 13
Posts: 380

      quote  
Posted: 26 Jan 2013, 04:20
Way to go Alana. Keep it up and those 22 lbs will be a thing of the past.

sunnydaze5

Joined: Jan 13
Posts: 4

      quote  
Posted: 28 Jan 2013, 13:50
Excellent!!! Good for youSmile Keep up the good work. Ive lost 9.5 pounds in the last few weeks and it sure makes me feel like I have way more energy.



Forum Search
Advanced forum search



Latest Posts

I'm going to try this Atkins thing:)
eddie1261 wrote: Well, if that (diet off pounds, quit the plan, gain them back, diet off pounds, quit the plan, gain them back....) is not a great argument to NOT do it I don't know what is. And that ...
by mummydee on 01 Sep 14 06:36 PM
drinking water strategy
I just sip ice water all day long. Gulping a whole glass gives me a stomach ache
by wholefoodnut on 01 Sep 14 06:17 PM
advice needed
I'm new here and committed to my health. I just lost 23 lbs. and now working on maintenance. I work out every day but Wednesday. I feel fabulous and I just turned 60. No excuses for me any more. ...
by makes3 on 01 Sep 14 04:57 PM
Posting my formula for pain relief here also
Wow, Thanks for sharing this tip. I would never of thought herbs and spices would be able to do this. Next time I go shopping I'm going to get some and give it a try. As I wake up every day with joint ...
by ebivr on 01 Sep 14 01:39 PM
ow can I lose belly fat before I get over weight I need the help now?
For me, walking (aim for 10,000 steps a day) or jogging, and eating 60g (or less) of net carbs a day dramatically reduces belly fat.
by ebivr on 01 Sep 14 01:16 PM