previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 25 Jan 2013, 10:37
Just a bummer kind of day Sad I didnt like what the scale had to say...I'm sure it will be better next week Smile
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 25 Jan 2013, 12:48
Hang in there! We've all had those days, but this to shall pass!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
bizzybee38

Joined: Apr 10
Posts: 286

      quote  
Posted: 25 Jan 2013, 12:50
I concur, don't let the scale set your mood...it's just a piece of metal.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 25 Jan 2013, 12:54
I agree with both! Don't give up! and don't always live by the scale. Tomorrow is always a better day and if not reevaluate what your doing and eating Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
psylina

Joined: Jan 13
Posts: 18

      quote  
Posted: 25 Jan 2013, 13:13
Hey <hug> dont worry, tomorrow is another day. A gain sucks of course, but hang in there, it is extremely unlikely to be fat - if youre ate a bit, then not ate so much, its likely to be a fair amount of water.

The important thing is not to dwell on it and let it make you give up! Youre still at a net loss, smaller than when you started - and even if you had gone back to where you were, or even heavier, its carrying on that matters. Ups and downs are normal and expected, its a general downward curve/trend that we need and, that is what you still have.

Big hugs, chin up

Xxx
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 25 Jan 2013, 14:51
You all are sooo sweet...thank you! I WILL do this!

I have to say Bizzybee38 your message made me laugh out loud...I literally LOL'ed Smile Thanks for that Smile



Forum Search
Advanced forum search



Latest Posts

Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM
Help needed with RDI
Ha! That calorie calculator is brilliant but I have just found out I can only have 930 calories a day if I want to lose 2lb a week, yikes!
by success62 on 30 Jan 15 07:37 AM
Eating Plans for the Super Bowl - watcha gonna do?
Kelly, you sound like me, tastes have changed, I have a pumpkin pie recipe that I was going to make with a nut and seed crust. I love pumpkin pie. Had one small piece of my grandson's on thanksgiving, ...
by wholefoodnut on 30 Jan 15 04:34 AM
Newby
Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
by Patisback on 29 Jan 15 11:42 PM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM