previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 25 Jan 2013, 10:37
Just a bummer kind of day Sad I didnt like what the scale had to say...I'm sure it will be better next week Smile
Ruhu

Joined: Sep 12
Posts: 553

      quote  
Posted: 25 Jan 2013, 12:48
Hang in there! We've all had those days, but this to shall pass!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
bizzybee38

Joined: Apr 10
Posts: 287

      quote  
Posted: 25 Jan 2013, 12:50
I concur, don't let the scale set your mood...it's just a piece of metal.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 25 Jan 2013, 12:54
I agree with both! Don't give up! and don't always live by the scale. Tomorrow is always a better day and if not reevaluate what your doing and eating Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
psylina

Joined: Jan 13
Posts: 18

      quote  
Posted: 25 Jan 2013, 13:13
Hey <hug> dont worry, tomorrow is another day. A gain sucks of course, but hang in there, it is extremely unlikely to be fat - if youre ate a bit, then not ate so much, its likely to be a fair amount of water.

The important thing is not to dwell on it and let it make you give up! Youre still at a net loss, smaller than when you started - and even if you had gone back to where you were, or even heavier, its carrying on that matters. Ups and downs are normal and expected, its a general downward curve/trend that we need and, that is what you still have.

Big hugs, chin up

Xxx
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 25 Jan 2013, 14:51
You all are sooo sweet...thank you! I WILL do this!

I have to say Bizzybee38 your message made me laugh out loud...I literally LOL'ed Smile Thanks for that Smile



Forum Search
Advanced forum search



Latest Posts

Checking in
hey everyone. keep strong through the holiday weekend. remember this is a lifestyle not a diet. diets fail. lifestyles are forever. keep it in perspective.
by cardiocasey on 26 May 18 09:16 AM
Type 2 Diabetes
I have lost over 35 pounds, lowered my A1c one full point and reversed my diagnoses from diabetic back to pre-diabetic just by restricting my carb intake. I am rarely hungry, more satiated, and few if ...
by davarn on 26 May 18 07:48 AM
Grateful for Keto
So pleased for Keto and it kick starting my plateau. Im so happy that this woe helps me. Lost 27kgs and then stalled for 200 days so clearly I needed to do something different. Was introduced to Keto and ...
by RahRahRoozie on 25 May 18 11:01 PM
Trying not to be addicted to scale watching
WriterandPainter, welcome!! I, too, have been guilty of weighing at all hours. I even bought a different scale, to get increments of 0.10 lb. Now, I have TWO scales. It's a sickness! I've been ...
by Miraculum on 25 May 18 08:25 PM
community support
Hi Soultime Lady! Im new here too! Just joined on May 22nd. I will support you we can journey together!
by secretnana on 25 May 18 05:41 PM