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Maria Lakey

Joined: Jan 13
Posts: 36

Posted: 25 Jan 2013, 10:37
Just a bummer kind of day Sad I didnt like what the scale had to say...I'm sure it will be better next week Smile

Joined: Sep 12
Posts: 553

Posted: 25 Jan 2013, 12:48
Hang in there! We've all had those days, but this to shall pass!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Joined: Apr 10
Posts: 286

Posted: 25 Jan 2013, 12:50
I concur, don't let the scale set your's just a piece of metal.

Joined: Jul 12
Posts: 213

Posted: 25 Jan 2013, 12:54
I agree with both! Don't give up! and don't always live by the scale. Tomorrow is always a better day and if not reevaluate what your doing and eating Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Joined: Jan 13
Posts: 18

Posted: 25 Jan 2013, 13:13
Hey <hug> dont worry, tomorrow is another day. A gain sucks of course, but hang in there, it is extremely unlikely to be fat - if youre ate a bit, then not ate so much, its likely to be a fair amount of water.

The important thing is not to dwell on it and let it make you give up! Youre still at a net loss, smaller than when you started - and even if you had gone back to where you were, or even heavier, its carrying on that matters. Ups and downs are normal and expected, its a general downward curve/trend that we need and, that is what you still have.

Big hugs, chin up

Maria Lakey

Joined: Jan 13
Posts: 36

Posted: 25 Jan 2013, 14:51
You all are sooo sweet...thank you! I WILL do this!

I have to say Bizzybee38 your message made me laugh out loud...I literally LOL'ed Smile Thanks for that Smile

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