previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

Posted: 25 Jan 2013, 10:37
Just a bummer kind of day Sad I didnt like what the scale had to say...I'm sure it will be better next week Smile

Joined: Sep 12
Posts: 553

Posted: 25 Jan 2013, 12:48
Hang in there! We've all had those days, but this to shall pass!
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Joined: Apr 10
Posts: 286

Posted: 25 Jan 2013, 12:50
I concur, don't let the scale set your's just a piece of metal.

Joined: Jul 12
Posts: 213

Posted: 25 Jan 2013, 12:54
I agree with both! Don't give up! and don't always live by the scale. Tomorrow is always a better day and if not reevaluate what your doing and eating Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Joined: Jan 13
Posts: 18

Posted: 25 Jan 2013, 13:13
Hey <hug> dont worry, tomorrow is another day. A gain sucks of course, but hang in there, it is extremely unlikely to be fat - if youre ate a bit, then not ate so much, its likely to be a fair amount of water.

The important thing is not to dwell on it and let it make you give up! Youre still at a net loss, smaller than when you started - and even if you had gone back to where you were, or even heavier, its carrying on that matters. Ups and downs are normal and expected, its a general downward curve/trend that we need and, that is what you still have.

Big hugs, chin up

Maria Lakey

Joined: Jan 13
Posts: 36

Posted: 25 Jan 2013, 14:51
You all are sooo sweet...thank you! I WILL do this!

I have to say Bizzybee38 your message made me laugh out loud...I literally LOL'ed Smile Thanks for that Smile

Forum Search
Advanced forum search

Latest Posts

Snacking --keto diet
Regarding limiting portions of nuts: Just discovered the Emerald 100-calorie nut packs. Some flavors have sugar, but there are also "natural" flavors with no sugar. I have been using these for ...
by Hermiones Mom on 27 Nov 15 11:40 AM
Attributes of an Excellent Online Pharmacy
Do a quick search on Google of on the online pharmacies and you will go mad with the vast selection. Most of these companies are scams while others guarantee excellent delivers. So how exactly does one ...
by Sally Wilkinson on 27 Nov 15 04:52 AM
bad cholesterol
Red yeast rice worked for me. I now take it only intermittently, and my cholesterol is stable around 5.8. Good luck!
by semsanur1 on 26 Nov 15 12:57 PM
Chart for daily water intake
I think it's weight related - not a standard of so many glasses. Plus some people then add in activity level and environment variables. There's tons of calculators online.
by Jules_AW on 26 Nov 15 09:44 AM
Loooove LCHF...!! Losing weight for the first time in years (and I tried everythig)... Enjoying my new way of eating!!!:)
by semsanur1 on 26 Nov 15 07:57 AM