:(

Just a bummer kind of day I didnt like what the scale had to say...I'm sure it will be better next week

Hang in there! We've all had those days, but this to shall pass!

I concur, don't let the scale set your mood...it's just a piece of metal.

I agree with both! Don't give up! and don't always live by the scale. Tomorrow is always a better day and if not reevaluate what your doing and eating

Hey <hug> dont worry, tomorrow is another day. A gain sucks of course, but hang in there, it is extremely unlikely to be fat - if youre ate a bit, then not ate so much, its likely to be a fair amount of water.

The important thing is not to dwell on it and let it make you give up! Youre still at a net loss, smaller than when you started - and even if you had gone back to where you were, or even heavier, its carrying on that matters. Ups and downs are normal and expected, its a general downward curve/trend that we need and, that is what you still have.

Big hugs, chin up

Xxx

You all are sooo sweet...thank you! I WILL do this!

I have to say Bizzybee38 your message made me laugh out loud...I literally LOL'ed Thanks for that