How Often Do you weigh yourself?

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dawny77

Joined: Jan 10
Posts: 16

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Posted: 25 Jan 2013, 07:51
I try to only weigh myself once a week. Your weight flucuates too much on a daily basis to get an accurate reading. So Monday mornings for me.
ebbiewoo

Joined: Jan 13
Posts: 1

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Posted: 25 Jan 2013, 12:37
I TRY TO DO IT AT LEAST ONCE A WEEK AND FIRST THING IN THE MORNING. USUALLY MONDAYS.
MommyDoc

Joined: Jan 13
Posts: 9

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Posted: 25 Jan 2013, 18:32
I weigh daily while I'm actively trying to lose. Like RonWMiller above, I make small tweaks based on these daily weights and I can observe trends (like I lose less if I don't drink enough water or put on a couple tenths of a pound if I use artificial sweetener). If I only weighed weekly, I wouldn't be able to notice these trends. Once I achieve my goal (I spent most of my adult life there) I only weigh once or twice a week. There have been times I haven't weighed at all and that's when I usually gain.
Coleen aka mommydoc
ATKINS since Jan 2013
AlanaB1

Joined: Jan 13
Posts: 2

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Posted: 25 Jan 2013, 21:26
I weigh myself everyday in the morning before I eat or drink anything.
ClassicRocke...

Joined: Jan 13
Posts: 955

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Posted: 26 Jan 2013, 15:33
Friday morning... the day I began my program here. Minus all clothing.

***It just means being more independent and not allowing your happiness to be dependent on someone else's demanding and contentious attitudes and actions.***

Wisdom from a friend


I am willing to release the need to be unworthy. I am worthy of the very best in life and I now lovingly allow myself to accept it.
yvonneh57

Joined: Jul 12
Posts: 1

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Posted: 26 Jan 2013, 16:07
two or three times per week
ednatate82

Joined: Jan 13
Posts: 4

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Posted: 27 Jan 2013, 23:53
I check my weight once everyday. Usually in the morning.
zayon3

Joined: Jan 13
Posts: 1

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Posted: 28 Jan 2013, 11:51
I weigh myself everyday in the morning to keep me on track
sunshine3por...

Joined: Jan 13
Posts: 6

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Posted: 28 Jan 2013, 14:13
I usually weigh once a week. That way I know how I'm doing pretty regularly without getting obsessive about it. If I weighed myself everyday, I would probably get discouraged or harder on myself. Weighing in every week keeps me on track.
Felicia...

Joined: Jan 13
Posts: 2

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Posted: 28 Jan 2013, 23:50
I weigh in once a month. Every week is too much for a perfectionist to handle. It gets me planning and i will be on an emotional rollercoaster if everything isnt going well from week to week.
lipoadvisor

Joined: Jan 13
Posts: 10

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Posted: 04 Feb 2013, 06:06
i used to weigh myself once per day, but this is such a stressy situation.. so during the last 2 months i weigh once per week
Ambrose D. - hope this site will help me achieve my goals!
Herecomestro...

Joined: Jul 12
Posts: 9

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Posted: 04 Feb 2013, 15:03
I weigh in every morning. I get up, pee, then stand on the scale in my underwear. Keeps things consistent and any huge swings in weight are caught immediately.
AquaSurf00

Joined: Sep 12
Posts: 347

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Posted: 04 Feb 2013, 15:52
I usually weigh once a week on Sundays.
**Danielle**

Quitting is NOT an option!

SW: 293: 11/2010
CW: See ticker
GW: 193
Cherry12

Joined: Jun 12
Posts: 1

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Posted: 04 Feb 2013, 17:53
everyday, in the morning, once in a while i will skip a day
eggshapedfre...

Joined: Jan 13
Posts: 2

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Posted: 04 Feb 2013, 18:11
I get weighed at the hospital approx once a month because I'm too fat for my home scales! Wahhhhh Sad
d4da

Joined: Aug 12
Posts: 40

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Posted: 04 Feb 2013, 18:34
Herecomestrouble wrote:
I weigh in every morning. I get up, pee, then stand on the scale in my underwear. Keeps things consistent and any huge swings in weight are caught immediately.


same here. think it's best if you are really determined to loose some within a certain period of time
DobbleD

Joined: Feb 13
Posts: 1

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Posted: 04 Feb 2013, 19:21
I weigh myself on my doctors scale every week or two when I go have my INR done.
40karma1972

Joined: Oct 12
Posts: 42

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Posted: 04 Feb 2013, 22:32
I weigh myself every day and keep a record (sometimes I feel obsessed with it) heck I will be honest I even made a graph chart showing my weight loss from the start, there are even some days I weigh my self twice once in the morning and once before I go to bed. As well as the daily weigh ins I do on the wii fit and the biggest loser game I have for the wii. It keeps me focused and on track. I like my graph chart it gives me a good visual of how far I have come and where I want to be.
The future belongs to those who believe in the beauty of their dreams. -Elanor Roosevelt
Mini goals
January 4th 2013 = 173 pounds - B.M.I =27.9 ACCOMPLISHED DECEMBER 30 2012
February 4th 2013 = 163 pounds - B.M.I = 26.3 ACCOMPLISHED JANUARY 26 2013
March 4th 2013= 153 pounds - B.M.I = 24.7
April 4th 2013= 143 pounds - B.M.I = 23.1
May 4th 2013 = 133 pounds - B.M.I = 21.5
June 4th 2013 = 123 pounds - B.M.I = 19.9
Main goal to fit into and look fabulous in a bikini for the first time in my life, and to maintain a healthier lifestyle.
dee25567

Joined: Jan 13
Posts: 1

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Posted: 05 Feb 2013, 00:10
I weigh myself every morning too its become an obsession and very hard to break out of until I get down to my goal weight...
happygirlree...

Joined: Aug 12
Posts: 1

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Posted: 06 Feb 2013, 08:45
I weigh myself once a week on the same day of the week. I was getting discouraged by weighing daily. Cool



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