What can you guys recommend for the best Dancing workout?

3 PAGES
1 | 2 | 3
previous topic · next topic
amie00id

Joined: Jan 13
Posts: 1

      quote  
Posted: 08 Jan 2013, 19:38
Belly Dance, I was the skinniest I have ever been when I was belly dancing and it's fun. Your are surrounded by strong women your confidence and self esteem goes through the roof.
rapheya

Joined: Jan 13
Posts: 1

      quote  
Posted: 09 Jan 2013, 01:41
is zumba can make u lost weight?
fashigado

Joined: Apr 10
Posts: 1

      quote  
Posted: 09 Jan 2013, 19:29
I like turbo jam,. It does have a good deal of kick boxing too though. There is an all dance series available on YouTube called Pump it up, you might like that as well.
Italian...

Joined: Jan 13
Posts: 1

      quote  
Posted: 09 Jan 2013, 20:18
i'm over 60 now and just ordered sweating to the oldies. i do better on dancing cause i don't have to lift up my leg if my knee starts hurting. in my 40's and 30's i belly danced and i really lost inches on my waist. unbelievable.
tkritter

Joined: Aug 10
Posts: 1

      quote  
Posted: 09 Jan 2013, 21:18
What style of dancing do you enjoy? Something you will stick with is the best
Beachbody coach and TurboKick instructor.
http://facebook.com/‚Äčtk.ritter
WrittenKitte...

Joined: Jan 13
Posts: 5

      quote  
Posted: 23 Jan 2013, 11:46
I do a lot of dance videos, so I use things like the Jazzericise vidoes and the Pussycat Dolls workout. I love the Pussycat Dolls workouts. They are fun and hold my attention for a while.

I would love to go to the Jazzercise classes that they offer around here, but I don't drive, so I will have to set up days with a partner to do it.

It's like they say, Dance like no one is watching. Smile
Sing like no one is listening, Dance like no one is watching...
omgCowsaysMo...

Joined: Jan 13
Posts: 1

      quote  
Posted: 23 Jan 2013, 22:16
If you're uncomfortable dancing in front of others you should invest in the 'Just Dance' video game series. It's meant for the Wii And it will get you off the couch and dancing to some pretty big hits. Popular music, music from the 80's and so on! There's also an option where you can 'Break a Sweat' and it will actually exercise a lot of your body!
DoftheKing

Joined: Jan 13
Posts: 11

      quote  
Posted: 24 Jan 2013, 23:53
East coast swing dancing. Lindy hop makes aerobics a walk in the park by comparison. It's a wonderful social workout and fun fun fun!!
sunshine3por...

Joined: Jan 13
Posts: 6

      quote  
Posted: 28 Jan 2013, 14:31
I think that whatever you have fun with. Belly and Latin dancing are my favorites so that's what I do for cardio.
sunshine3por...

Joined: Jan 13
Posts: 6

      quote  
Posted: 28 Jan 2013, 14:32
I think that whatever you have fun with. Belly and Latin dancing are my favorites so that's what I do for cardio.
Jadeh907

Joined: Jan 13
Posts: 1

      quote  
Posted: 30 Jan 2013, 17:06
Just Dance on the Xbox, it is fun plus you can see what you look like while your doing it. Just Dance keeps track of your steps it called Sweat points. Everyone I know loves to just play it but it can be a really good workout, plus if you are shy this is great way to have fun in your comfort zone until you grow your confidence
mallysmama

Joined: Jan 13
Posts: 1

      quote  
Posted: 31 Jan 2013, 23:41
ZUMBA!!!!!!!!!! I HAVE IT FOR THE KINECT! IT IS AWESOME! AND I CANT DANCE FOR CRAP! LOL IT IS SO MUCH FUN. U DONT EVEN REALIZE YER WORKING OUT Smile
Lynnzgirl

Joined: Feb 13
Posts: 1

      quote  
Posted: 25 Feb 2013, 20:08
Check out Core Rhythms.. It's a dance one, easy to follow and fun.



Forum Search
Advanced forum search



Latest Posts

Do you lift weights
Yes...Found it keeps me from getting injured and helps to burn more calories. I lift weights about 4 times a week,do either a min 30 cardio 3 times a week and a HIIT 3 times a week. My down fall is ea ...
by Going for Healthy on 04 Mar 15 10:13 AM
Amazing results
Anyone tried Kick Start Fat Loss with Rachel Holmes? Just taken part in her upgraded programme, I got great results
by ClairevL on 03 Mar 15 08:26 AM
Leslie Sansone , Debbie Rocker workouts
My school does the Leslie Sansone workouts with our students sometimes. I haven't done it consistently enough to say if it's good or not, but I like it.
by ShannonLeigh1979 on 02 Mar 15 02:22 PM
Losing Weight too Fast?
I would be concerned, especially if this pattern continues. Losing weight too quickly is definitely going to result in too much muscle loss - this in turn slows the metabolism right now which makes it ...
by Bunny_1 on 02 Mar 15 07:16 AM
Activity Level
Bopuc wrote: thanks Badge.. I got to 175 push ups in 10 minutes this week, and I'll be adding more next week. I was doing free weights for toning and endurance, but hurt my shoulder. Now it's ...
by BadgerOnCrack on 28 Feb 15 03:15 PM