Max HR: 220 - your age (well....sort of)

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 13:13
Looks like I went over that. 6 weeks ago I'd never have been able to do this (an hour of singles badminton)

I love my Polar Heart Rate Monitor - the closet geek in me !!

It's a mater of choice, hard work and a bit of OCD !!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 24 Jan 2013, 13:29
Years ago I learned that the reference number they always
give as "max HR" is nowhere near the number I would
experience when I maxed out while speedskating (220). The
real number can be very individual.
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 13:54
I do find exercise mostly based on HR zones very very helpful. I'd love to try speedskating though
It's a mater of choice, hard work and a bit of OCD !!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 24 Jan 2013, 13:55
Wear kneepads and wrist guards.
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 20:46
Everything is sore this afternoon !!
It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search



Latest Posts

Do you lift weights
Yes I do and I think that is good
by Ryan001 on 19 Oct 14 08:32 AM
Fit Bit
Hi. I have been using this app with much success for several months. For now, it only syncs the calories burned from Fitbit to FatSecret. Will be cool if one day it will sync the calories eaten per day ...
by Draglist on 16 Oct 14 07:56 AM
How Often Do you weigh yourself?
I need to weigh myself regularly, but I am somewhere in the middle of Every Monday morning to once a month.
by oxmk28 on 15 Oct 14 10:43 AM
New easy way to be your own trainer
Thank you. Will make the corrections. Thank you. By the way nice topic kindly share any ideas. Mail me on mohandanister@gmail.com. Cheers.
by Mohan Danister on 10 Oct 14 04:33 AM
Curves workout
Hello future thin people! Has anyone found a way to add a Curves circuit workout to the exercise tracking on here?
by KiaGal061 on 08 Oct 14 01:28 PM