Max HR: 220 - your age (well....sort of)

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 13:13
Looks like I went over that. 6 weeks ago I'd never have been able to do this (an hour of singles badminton)

I love my Polar Heart Rate Monitor - the closet geek in me !!

It's a mater of choice, hard work and a bit of OCD !!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 24 Jan 2013, 13:29
Years ago I learned that the reference number they always
give as "max HR" is nowhere near the number I would
experience when I maxed out while speedskating (220). The
real number can be very individual.
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 13:54
I do find exercise mostly based on HR zones very very helpful. I'd love to try speedskating though
It's a mater of choice, hard work and a bit of OCD !!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 24 Jan 2013, 13:55
Wear kneepads and wrist guards.
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 24 Jan 2013, 20:46
Everything is sore this afternoon !!
It's a mater of choice, hard work and a bit of OCD !!



Forum Search
Advanced forum search



Latest Posts

How to curb late night eating?
Unless avocado make you violently sick, then one can go wrong with eating one.
by pythonis on 27 May 16 10:41 AM
How Often Do you weigh yourself?
Every time i think there is a possibility that i may have lost weight
by pythonis on 27 May 16 12:24 AM
Ladies and Gents
It's all movement with low impact cardio. Low impact meaning easy on your muscles and joints and not like box jumps, squats, burpies...If you like jogging you will like it, if you like weights and ...
by jorge loco on 26 May 16 11:44 AM
Put distance from stationary bike down on a map?
Thanks, I'll take a look.
by LolaNight on 26 May 16 02:47 AM
So Frustrated!
Oh hey, I'm not trying to sell anybody anything. I struggled for years with my weight and I found a community with other people in the same boat. I have learned a lot over the years, mostly by trial ...
by Pure Clarity on 23 May 16 10:11 AM