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Kevin Brady

Joined: Aug 12
Posts: 1

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Posted: 24 Jan 2013, 14:16
I have lost 110 pounds in 2012. I have almost lost a whole girlfriend! Aim to lose the rest of her before spring...so I can gain all of her in one sexy body!
MamaLion

Joined: Dec 11
Posts: 1

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Posted: 24 Jan 2013, 20:05
Congratulations - amazing accomplishment. I am fighting to stay on course for a month!
ImAGeorgiaPe...

Joined: Jan 13
Posts: 1

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Posted: 24 Jan 2013, 23:09
wtg!! what is your secret for sticking with it?
alexandraric...

Joined: Jan 13
Posts: 1

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Posted: 24 Jan 2013, 23:30
I was very fatty and was facing many problems but now i am feeling good.
click here
musicmama

Joined: May 08
Posts: 18

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Posted: 28 Jan 2013, 08:03
Wow! That is awesome!!
Obviously, I'm not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ's servant. Galatians 1:10



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Mix feelings
You fell off the wagon, don't beat yourself up. Just get back on track, go for a walk. Plan your meals, maybe work on a backup plan for your next social event so you'll do better. Soldier on!
by Zenfreek on 30 Aug 14 10:43 AM
Boredom
I keep water close by, if I feel hungry I try drinking water first. Pre planning snacks and meals is a must. The cafeteria where I work is awful, so everything I eat during the day is packed in with ...
by Zenfreek on 30 Aug 14 10:35 AM
Vegetable pasta
I use a spiralizer (you can use a mandolin) and make noodles or spaghetti out of a zucchini.
by Zenfreek on 30 Aug 14 10:28 AM
advice needed
Make your way of eating and your exercise part of your life, not a diet that will run it's course. Sounds easy but it does take commitment and effort.
by wholefoodnut on 30 Aug 14 08:20 AM
how to add images or pics in my journals?
This is how you post pictures in your journal. I have copied this from the answer kingkeld gave us: "First, I need to explain that in order to post pictures here on Fatsecret, the image needs to be ...
by snezica on 29 Aug 14 03:01 PM