alternate day fasting

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newyearnewme...

Joined: Jan 13
Posts: 2

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Posted: 17 Jan 2013, 11:13
is anyone following this diet. I hear it has some excellent health benefits - was featured on horizon a few months ago...?
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 17 Jan 2013, 11:16
I have been looking into it, and tried it for a week or two. Not as a full blown alternate day thing though - that is tough. I went for a twice-a-week kinda thing, with a 600 calorie intake (400-500 for the ladies) on the "fasting days". I stopped it only because I couldn't tell whether I had any kind of different weight loss at the time, and I have a deadline to reach a certain weight on a certain date.

Jury is definitely still out on whether I like it or not, but I do like the health benefits of it.

Once I have reached my goal weight (on time!) and I have moved on from that, I plan to use my modified version to maintain my weight.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
newyearnewme...

Joined: Jan 13
Posts: 2

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Posted: 17 Jan 2013, 11:29
thanks for that - I am in week 2 of the diet - is tough but i am hoping to benefit from some of the health benefits associated with the diet as well as lose weight. There is just a little bit of me worried that it maybe more hype then truth!
kingkeld

Joined: Sep 09
Posts: 1,995

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Posted: 17 Jan 2013, 13:05
I think there is no "real" science backing this up just yet - but it's very interesting to read about, and to me it makes sense.

What worries me the most about doing it, especially every other day, is that I need a system that is sustainable - and I frankly don't see NOT eating every other day as being even remotely sustainable for me. Twice a week - if I get to choose which days - I think I can handle that. No more than that. Then again, accordingto the Horizon show, that's all we really need.

Visit my website: www.tabdig.info

"Losing weight is never about eating as little as possible"
- Kingkeld.
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.

I went from morbidly obese to being the owner of TABDIG - a weight loss coaching service that helps people worldwide losing weight. It's been an amazing journey. From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, living healthy and helping people to reach the very same goals. I am stronger, healthier, thinner, happier! If you feel that you need help losing weight, don't hesitate to send me an inbox message.
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 17 Jan 2013, 18:04
The "real" science supporting a lot of what we assume to be true about nutrition is remarkably slim.
psylina

Joined: Jan 13
Posts: 18

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Posted: 24 Jan 2013, 05:00
Ive been doing the 5:2 and am finding it is going pretty well. The weight is coming off so I might drop to 6:1 shortly as at this rate I might disappear if I stayed on it!

Dr Michael mosley was the guy on horizon - he has a book out now which I have ordered from the library but am n a waiting list as its v popular!

Feel free to check out my journals or food diaries (i only record fast day food) to see how I am getting on - as its a bit up and down at times but I am dealing with a lot of stuff at the mo
Midnight5tar

Joined: Jan 13
Posts: 3

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Posted: 24 Jan 2013, 05:53
Hi I have been doing this for 6 months and haven't gained anymore weight as before I started I was increasing my weight significantly. I work in an office, so sit down all day and have a really sedentary lifestyle. Its really important to do the alternate days so that the fast shocks the body into using stored fats. I have adjusted my recommended daily intake as well, because I think I was overeating for my lifestyle. I now have to combine this with high impact exercise that lasts for 3 minutes each day and let you know how I get on. Am happy to buddy up with you all as I have just returned to Fat secret after stopping due to an injury. I have two teenage kids, married for 14 years and love cats(not everyone's cup of tea I know)and I am studying as well. Could do with some support. Smile
paperiniko

Joined: Jul 11
Posts: 343

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Posted: 31 Jan 2013, 18:00
I just started testing it in the last 2 weeks, doing two days a week at 600 kcal. I am not trying to achieve a faster weight loss because the overall weekly calorie deficit will be the same, but to see if impacts in a positive way my blood values and pressure.
At present there are no serious studies on humans showing the effect of fasting, but just animal tests and some epidemiological studies. Some studies on rats and monkeys seem to support the theory that a reduced calorie intake slows down aging and degenerative processes.

I will try it for 8 weeks and see what happens. My only worry is that by concentrating the deficit on fewer days it might affect negatively my fat loss and end up making me loose more lean body mass than fat.
I will try to track it with my fat analyser next time I weigh once I achieve a deficit of 30 k cal
eKatherine

Joined: Aug 12
Posts: 1,286

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Posted: 31 Jan 2013, 18:05
I know some people like it so much that they pick it up as their lifestyle.
meeel

Joined: Aug 11
Posts: 43

      quote  
Posted: 31 Jan 2013, 19:07
eKatherine wrote:
I know some people like it so much that they pick it up as their lifestyle.


Can you plQuestion send me the link so i can read about the alternat day fasting
OhmsLaw

Joined: Apr 12
Posts: 3

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Posted: 31 Jan 2013, 20:14
http://www.alternatedayfasting.org/
Teragram

Joined: Aug 10
Posts: 2

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Posted: 03 Feb 2013, 11:59
I have been doing the 5 2 fast diet for six months. I have no more than 500 calories in two meals on Mondays and Thursdays. I find it easy to do and if it works I will keep doing it. I am doing it mainly for the health benefits but haven't had any tests yet to see if it is working. However I feel good and I am losing weight at about one pound a week. I am on a 1300 calorie diet and fasting is great because it gives me 1600 spare calories to use at the weekend. I make sure I have the equivalent of 1300 calories per day over a week. Fat secret makes this easy to do as I just make sure my average daily calories are around 1300 at the end of a week.
Spacey47

Joined: Apr 12
Posts: 916

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Posted: 03 Feb 2013, 12:10
I think beyond a novel way to manage your calories over the week, i dont think there is any hard scientific evidence as yet for any additional health benefits

personally i often dont eat before midday as i dont feel hungry in the morning and prefer to eat later on, i wouldnt calling it fasting more delayed eating,

if you eat soemthing every day are you actually FASTING?
ebivr

Joined: Jun 08
Posts: 459

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Posted: 03 Feb 2013, 13:46
I read somewhere to benefit from a fast you would have to fast for at least 18 hours, as 18 hours is enough to use up your glycogen (sugar) stores in your liver without touching the glycogen stores in your muscle.

Also read that low carb diets cause the body to slow down (almost like a fast), promoting longivity, while high carb diets promote fertility & athleticism from the vast amount of carbs / energy available to functions at a higher physical level.

So if someone was fighting an illness, say like cancer, a fasting or low carb diet would slow it's growth. But if someone was trying to have a baby, not only would a low carb diet make it harder to conceive but would also affect the growth & birth weight of the baby.


"Do what thou wilt shall be the the Law, Love is the whole of the law, Love before will, The meaning of life is to Love"
"Never apologise for who you are"
"Leave as little negative impact on the world as possible"
"Last night fear knocked on my door, faith answered and no one was there"
Even if it's slow it's going to Go!

Starting weight: 318 lbs!! 2nd of June 2008 (Calorie Counting!).

June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost).

January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost). 15th September 09 Month 16: 171 lb (8 lb. lost). Total Loss: 147 lbs! in 15 months.

DO OVER!!
Starting weight: 295.6 lb!! 11th of August 2014 (Atkins!).

August 2014, Month 1: 287.8 lb (7.8 lbs lost). September 2014, Month 2: 274.8 lb (13.8 lbs lost). October 2014, Month 3: 2xx.x lb (x.x lbs lost)
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 03 Feb 2013, 14:18
Fasting is nothing new with cultures and religions having been doing it for over a thousand years. There are plenty of studies both on humans and animals. It has been taken on as a tool for weight loss as a tool due to its side effect of assisting the loss. On the whole a fast is between 12 and 18hrs as this causes no adverse effects to a body with regards to nutrient levels. Most people can go for 12hrs with only a few hunger pangs. As with any tool it has to be used win a way that supports your goal. It can also be a lifestyle choice if that is a route one is happy with.
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 03 Feb 2013, 17:05
on humans I am not aware of any long term and reliable study if you know some I would be very interested in reading them.

It is not easy and quite expensive to do studies of this type because they would require quite a lot of people and some degree of control over their intake.

I have just completed 2 weeks and my first remarks are that it is relatively easy to eat around 600kcal especially when I am busy, but the following day I tend to overeat. Still overall so far I managed to keep a modest deficit.
I have not yet checked my blood because I want to wait 8-10 weeks if possible, but this week for the first time my blood pressure has gone consistently below 90 (diastolic). Maybe it is just a coincidence but so far so good.
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 03 Feb 2013, 17:15
I would raise to about 850 after two weeks Paperiniko. 600 is usually only recommended for the first 2 weeks. I check my blood pressure regularly mine was slightly high when i started and now its ideal but i can't put it down to the fasting as my weight has decreased and fitness levels are up. I will see if i can hunt the studies down but it was a few months ago that i read them and they were not long term effects just short term
ebivr

Joined: Jun 08
Posts: 459

      quote  
Posted: 03 Feb 2013, 17:19
I'm not sure about the other effects, but fasting & low carbing have diuretic effects (due to loss of water weight / glycogen) which reduces blood pressure.


"Do what thou wilt shall be the the Law, Love is the whole of the law, Love before will, The meaning of life is to Love"
"Never apologise for who you are"
"Leave as little negative impact on the world as possible"
"Last night fear knocked on my door, faith answered and no one was there"
Even if it's slow it's going to Go!

Starting weight: 318 lbs!! 2nd of June 2008 (Calorie Counting!).

June 08 Month 1: 298 lb (20 lb. lost). July 08 Month 2: 291 lb (7 lb. lost). August 08 Month 3: 279 lb (12 lb. lost). September 08 Month 4: 268 lb (11 lb. lost). October 08 Month 5: 257 lb (11 lb. lost). November 08 Month 6: 248 lb (9 lb. lost). December 08 Month 7: 235 lb (13 lb. lost).

January 2009 Month 8: 229 lb (6 lb. lost). February 09 Month 9: 223 lb (6 lb. lost). March 09 Month 10: 211 lb (12 lb. lost). April 09 Month 11: 208 lb (3 lb. lost). May 09 Month 12: 210 lb (+2 lb. gained). June 09 Month 13: 188 lb (22 lb. lost). July 09 Month 14: 181 lb (7 lb. lost). August 09 Month 15: 179 lb (2 lb. lost). 15th September 09 Month 16: 171 lb (8 lb. lost). Total Loss: 147 lbs! in 15 months.

DO OVER!!
Starting weight: 295.6 lb!! 11th of August 2014 (Atkins!).

August 2014, Month 1: 287.8 lb (7.8 lbs lost). September 2014, Month 2: 274.8 lb (13.8 lbs lost). October 2014, Month 3: 2xx.x lb (x.x lbs lost)
paperiniko

Joined: Jul 11
Posts: 343

      quote  
Posted: 03 Feb 2013, 17:28
i am not a low carb person, quite the opposite and my overall weekly calorie intake has not changed I just redistributed them with two days very low and the rest higher so I am not entirely sure that glycogen is the cause
Lana J

Joined: May 09
Posts: 13

      quote  
Posted: 08 Feb 2013, 15:19
Hi, in a hurry I'll be back with some input, and read more. This is great I was looking into this also and found some interesting data, I'll share later. Want to read all here too you may already know what I read.Got to go for now. Lana from KY Have a great day ya'll!!! Smile



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