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Fats
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stana2z's own diet
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stana2z
Joined: May 11
Posts: 1
quote
Posted: 23 Jan 2013, 23:22
Anyone know what fats are shown in the numbers? Is it good/bad/good+bad? They should break them apart. Or maybe it's too hard.
Lizzygracemu...
Joined: Jan 12
Posts: 114
quote
Posted: 23 Jan 2013, 23:36
look up olive oil, you will see the fats separated. I believe all the fats are separated in the full nutritional details, but not on our main food entry count. I think that's just sodium, fat, carbs and protein. hope that helps.
eKatherine
Joined: Aug 12
Posts: 965
quote
Posted: 24 Jan 2013, 11:47
Worry less about good and bad fats, so long as you eat no trans fats. The idea that eating saturated fat causes heart disease has been debunked.
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