previous topic · next topic
stana2z

Joined: May 11
Posts: 1

      quote  
Posted: 23 Jan 2013, 23:22
Anyone know what fats are shown in the numbers? Is it good/bad/good+bad? They should break them apart. Or maybe it's too hard.
Lizzygracemu...

Joined: Jan 12
Posts: 115

      quote  
Posted: 23 Jan 2013, 23:36
look up olive oil, you will see the fats separated. I believe all the fats are separated in the full nutritional details, but not on our main food entry count. I think that's just sodium, fat, carbs and protein. hope that helps.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 24 Jan 2013, 11:47
Worry less about good and bad fats, so long as you eat no trans fats. The idea that eating saturated fat causes heart disease has been debunked.



Forum Search
Advanced forum search



Latest Posts

Free day
I generally do one splurge meal per week -- and it's usually associated with socializing. For example, last night I went out with friends to celebrate the birthday of one of them. If I know I'm ...
by Hermiones Mom on 25 Jul 14 11:38 PM
For New Members
When you are at MY FATSECRET, on the right side under MY DIET CALENDAR, click on "Calendar" to see your Food and Exercise on the same page. Look at your Food calories on the left and your Ex ...
by Deb_N on 25 Jul 14 11:29 PM
Atkins talk
I am not an Adkins diet specialist nor have I ever been on that diet- but I do know from a lady at work that listens to health talk radio show once in while- Adkins diet has been around for many years ...
by pwrestlephoto on 25 Jul 14 07:42 PM
anybody out there using the New Atkins book
is anybody using the new Adkins made easy book or are all of you using the old book Brenda
by brenda joyce spencer on 25 Jul 14 07:20 PM
Day 3 - Low carb Journey
Why are they a no go? It depends on what you mean by low carbing it... I eat only 20 net grams a day, all of veggies and a little cheese or now that fruit is in season here I eat berries. That's ...
by mummydee on 25 Jul 14 05:13 PM