previous topic · next topic
stana2z

Joined: May 11
Posts: 1

      quote  
Posted: 23 Jan 2013, 23:22
Anyone know what fats are shown in the numbers? Is it good/bad/good+bad? They should break them apart. Or maybe it's too hard.
Lizzygracemu...

Joined: Jan 12
Posts: 116

      quote  
Posted: 23 Jan 2013, 23:36
look up olive oil, you will see the fats separated. I believe all the fats are separated in the full nutritional details, but not on our main food entry count. I think that's just sodium, fat, carbs and protein. hope that helps.
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 24 Jan 2013, 11:47
Worry less about good and bad fats, so long as you eat no trans fats. The idea that eating saturated fat causes heart disease has been debunked.



Forum Search
Advanced forum search



Latest Posts

today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
July 30 -- 32 lbs gone (23 to go)
Outstanding!!!
by John10251 on 31 Jul 15 02:26 PM
Any Porridge suggestions?
Yes Steel cut oats. They take longer to cook but are so worth it! Add a tablespoon of peanut butter and some berries for a protein boost and great flavour. You can also add a table spoon of maple syrup ...
by happymaman3 on 31 Jul 15 12:54 PM
2,000 cal/day
thanks Sara Ann!! 1,470 is a definite challenge, but you got this!! explore different food options to satiate your hunger and cravings!! I am only day two now, but i know how hard it is...every day is ...
by nickynick111 on 31 Jul 15 09:31 AM