bingo wings

previous topic · next topic
aeslehc

Joined: Nov 12
Posts: 5

      quote  
Posted: 12 Dec 2012, 09:42
Can anyone please tell me the most effective way of loosing arm fat a.k.a bingo
wings?? tnx
sincerely,
desperate lady
laurieslife

Joined: Apr 12
Posts: 1,730

      quote  
Posted: 12 Dec 2012, 09:46
I have bat wings too since I lost 100 lbs lets hope there is a miracle. Dr.oz does have a show on cellulitenif u go.to his site. Hope someone gives is great feedback or has had success,please share.
I want to be a free spirit in a grown up life!
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 12 Dec 2012, 10:56
The only way to lose arm fat is to reach your goal weight. Fat comes off in the order it went on.

If you have extra arm skin, that is a different issue. I have some of that myself. There's nothing that can be done for saggy, flappy upper arms short of surgery, which leaves nasty scars. If you did decide to opt for surgery, the best time would be after you have reached your weight goal.
MizLisaEl

Joined: Dec 12
Posts: 2

      quote  
Posted: 12 Dec 2012, 12:00
short of surgery, lifting free weights 3 days a week to tone up the underlying muscle would be wise
iamachristia...

Joined: Apr 10
Posts: 100

      quote  
Posted: 12 Dec 2012, 14:03
http://youtu.be/emyAE9Du-8Q This should help you get a good start!
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥
iamachristia...

Joined: Apr 10
Posts: 100

      quote  
Posted: 12 Dec 2012, 14:07
Check out any youtube video that talks about toning triceps. Hope this helps
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥
tute75

Joined: Nov 12
Posts: 38

      quote  
Posted: 12 Dec 2012, 14:16
when the skin is too stretched out there is no cure to make it tighter with exercises it goes same for the tummy
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 12 Dec 2012, 17:05
Indeed, no woman wants the size of arm muscles it would take to fill up 4 inches of slack skin.
treehuggerpe...

Joined: Dec 12
Posts: 3

      quote  
Posted: 15 Dec 2012, 12:41
whether you are on a treadmdill eliptical whatever never hold on to the handle bars, zuma is great and you can join a class for as low as 5 dollars, i use weights and i do aerobics for 20 minutes a day on just my arms alone, plus strength training is so important for at least 2 hours a week and stay away from carbs and sugars high protein is the way to go. Smile good luck
Kaelinda

Joined: May 10
Posts: 2

      quote  
Posted: 23 Dec 2012, 19:41
Hold up your arms as if you're weight lifting. Then bring your elbows together. Move them apart again. Then bring them together again. I'm about 105 pounds overweight, but I don't have 'bingo arms' because I CAN do this exercise. It's about the only one I CAN do, though, so I don't lose weight very fast.

"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." - Doug Larson, 1902 - 1981
aeslehc

Joined: Nov 12
Posts: 5

      quote  
Posted: 23 Jan 2013, 17:42
Tnx everyone



Forum Search
Advanced forum search



Latest Posts

weighing self and food plan
Weighing self, Agree Weighing food, Should
by Glaun on 01 Sep 15 03:51 PM
Getting Back on Track (After Pregnancy)
So this weekend our family moved into a new house and we have a LOT more mirrors than we did before. I saw my(entire) self in the bathroom mirror for the first time in years and it was absolutely hor ...
by LW-M on 01 Sep 15 01:10 PM
Am I on right track
Hi guys. This is my reading for the day. Fat: 48.78 Carbs: 14.08 Sugar: 4.18, Nett Carbs 9.18 and Protien: 28.21 and Cals: 590. Does this sound right.
by Rosa Rosaron on 01 Sep 15 07:20 AM
My first forum entry
Welcome and lots of luck, it's also not really luck, commitment to your plan and follow through. Tweaking wlong the way so you plan and lifestyle will meld into something you can live with not a diet ...
by wholefoodnut on 31 Aug 15 08:54 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM