Monday= New weekly goal

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Joined: Aug 11
Posts: 60

Posted: 23 Jan 2013, 11:53
So as everyone knows that when it comes to the new year, having a huge goal usually sets you up for failure. I started this about 3-4 weeks ago where every monday i come up with a new mini goal. I must say so far it really is working. I even put a post it note of my new goal as well as my other ones on my work desk so it is in front of me. Here is what I have been doing so far:

Week 1- Eat breakfast everyday
Week 2- Correct your posture and sit up straight
Week 3- Drink more water
Week 4- Take all of your vitamins every morning

It is really helping me correct all my little problems overall. If i cant think of a personal goal then ill give myself something to organize in the house. This monday is going to be to get my hall closet done and throw things away. That way, come summer my house will be clean and structured as well as my body.

Joined: Sep 12
Posts: 19

Posted: 23 Jan 2013, 12:53
Having a weekly goal is awesome! But a challenge is good too.
sugar is the devil XD

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How do I edit
for a sandwich its best to have weight plus whats in it, as just half a sandwich could be any number of calories depending on bread type, size of bread, spreads used, filling etc
by Halo Kiwi on 23 Oct 16 09:23 PM
Why you don't lose weight?
well said!
by Cavawilson on 23 Oct 16 08:51 PM
with you having your food journal set to private, nobody can have a look to possibly see where you may be going wrong..... also, if you aren't losing on the scales try using the tape measure, sounds ...
by Halo Kiwi on 23 Oct 16 08:02 PM
Getting close to my revised weight goal
I began at 170 lbs and followed South Beach phase 1 for the recommended 2 weeks. Then I switched to a whole food plant based diet. I reached my goal weight of 154 lbs in 6 weeks. I reset my goal to 149 ...
by Northfreedom on 23 Oct 16 12:29 PM
Do what you did for the 11 pound loss. I'm guessing that not only did you lose pounds, you also felt better, achieved a better sense of well-being. Embrace that. The pounds will take care of thems ...
by dcwalker on 22 Oct 16 05:29 PM