Monday= New weekly goal

previous topic · next topic
amberrozell

Joined: Aug 11
Posts: 60

      quote  
Posted: 23 Jan 2013, 11:53
So as everyone knows that when it comes to the new year, having a huge goal usually sets you up for failure. I started this about 3-4 weeks ago where every monday i come up with a new mini goal. I must say so far it really is working. I even put a post it note of my new goal as well as my other ones on my work desk so it is in front of me. Here is what I have been doing so far:

Week 1- Eat breakfast everyday
Week 2- Correct your posture and sit up straight
Week 3- Drink more water
Week 4- Take all of your vitamins every morning

It is really helping me correct all my little problems overall. If i cant think of a personal goal then ill give myself something to organize in the house. This monday is going to be to get my hall closet done and throw things away. That way, come summer my house will be clean and structured as well as my body.
K.K12

Joined: Sep 12
Posts: 19

      quote  
Posted: 23 Jan 2013, 12:53
Having a weekly goal is awesome! But a challenge is good too.
sugar is the devil XD



Forum Search
Advanced forum search



Latest Posts

How to figure out calories?
To get this percentage, divide calories from fat by total calories (this information appears on the food label) and then multiply by 100. For example, if a 300-calorie food has 60 calories from fat, you ...
by Kathy carter on 21 Nov 17 02:47 AM
Oh, the scale moves downward so slow!
Most of the people these days are wondering what is the Keto Diet Plan? It is a diet plan which improves your health through a metabolic switch in the primary cellular fuel source. In this process body ...
by Kathy carter on 21 Nov 17 02:40 AM
spot the bad food
Change your diet plan, create some new diet plan with the help of Dietitian.
by Kathy carter on 21 Nov 17 02:37 AM
Advice on High-Protein/Low Carb for Muscle Gain
A diet that is high in protein and low in carbs, can lead to a healthy look, but it isn't likely to produce excessively large muscles. The problem with this approach is that a low-carb diet wouldn ...
by Kathy carter on 21 Nov 17 02:30 AM
Help Please RE: "Consuming more than burning"
Simple changes to your lifestyle can help you lose weight and keep it off.
by Kathy carter on 21 Nov 17 02:23 AM