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pam-u-la's own diet
Joined: Aug 11
Posted: 22 Jan 2013, 06:30
Hi.. I am doing a person project and would like to have some motivational quotes that help people through rough times.
If you should have any and would not mind sharing please responde thank you.
Joined: Feb 11
Posted: 22 Jan 2013, 07:44
Hey Pam2 - perhaps not the most obvious one, but kind of does it for me:
"If you're going through hell, keep going." - Winston Churchill
I actually have a body like Cindy Crawford, I just keep it well covered to protect it!
Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.
♥ I am the captain of my soul ♥
Take care of your body. It's the only place you have to live.
Joined: Feb 11
Posted: 22 Jan 2013, 08:30
There's sow great websites out there, that give you poems and quotes. I used to use them all the time when I was training. Just google motivational quotes
" Success is what you make it, there's no better time to make a change than the present."
"Wherever you go, no matter what the weather, always bring your own sunshine. "
Joined: Jun 12
Posted: 22 Jan 2013, 08:35
Nothing is impossible... Even the word itself says "I'm possible"
Joined: Mar 09
Posted: 22 Jan 2013, 09:10
Here are a few of my all-time favorites:
“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.”
― Martin Luther King Jr.
“Courage isn't having the strength to go on - it is going on when you don't have strength.”
― Napoleon Bonaparte
“You'll never find a rainbow if you're looking down”
― Charles Chaplin
“It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power!”
― Robert Kiyosaki
"The only thing standing between you and your goal is the bulls##t story you keep telling yourself as to why you can't achieve it."
— Jordan Belfort
"I said 'Somebody should do something about that.' Then I realized I am somebody."
— Lily Tomlin
“However many holy words you read, however many you speak, what good will they do you if you do not act on upon them?”
― Gautama Buddha
Joined: Mar 10
Posted: 22 Jan 2013, 09:43
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use." ~Earl Nightingale
"The grass ain't greener, the wine ain't sweeter, either side of the hill" The Grateful Dead
Joined: Apr 12
Posted: 22 Jan 2013, 11:39
Don't do today what you can put off to tomorrow and then Don't bother
Joined: Nov 12
Posted: 22 Jan 2013, 12:23
For motivation, I've taken to watching past seasons of "Biggest Loser" on HULU. Often I just fast forward to the end. I find it very motivational to see the transformation in the person voted out each episode.
Naturally, the season finale is always a motivational kick as well. Sadly though, the bulk of the show is empty calories, with little real guidance on diet and exercise technique.
Goal 1 - Run half marathon in early June (run not walk)
Goal 2 - Drop 100 lbs total before my birthday in late June
Joined: Dec 12
Posted: 22 Jan 2013, 13:24
Fat is HARD, Fit is HARD...which HARD do you choose?
Fat is HARD....Fit is HARD...Which HARD do you choose???
Joined: Jul 12
Posted: 22 Jan 2013, 20:43
I had a picture but not sure how to add it to this post.
SWEAT is FAT crying!!!!
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs
Joined: Nov 11
Posted: 22 Jan 2013, 22:15
I highly suggest reading this FS thread from last year - it's got some great quotes!!
Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is
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Adding to what thinner said.... the grilled chicken is a blessing. I've taken to marinating boneless breasts overnight then give them a quick cook in a skillet or griddle. I too worked in a school ...
on 19 May 13 12:55 PM
Well good luck with those challenges. There must be a good reason you feel you can't have just one of the carb, lower calorie beers. I admire your discipline and determination.
on 19 May 13 12:40 PM
WHY THE SCALES CAN LIE
Very interesting. Great post !!!! Makes lots of sense.
on 19 May 13 07:22 AM
Tired of the Diet Roller Coaster!
Thanks Flygirl :) Exactly I need to get my Groove back!lol
on 19 May 13 12:44 AM
Good luck! I weigh in every day which has to stop. It is too easy to get caught up in the excitement of seeing the scale drop so much in a week-that is because of water weight I am sure.
on 18 May 13 10:13 PM
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