5:2 Fast???

previous topic · next topic
Maria Lakey

Joined: Jan 13
Posts: 36

      quote  
Posted: 22 Jan 2013, 13:49
I keep seeing post that people are fasting..."5:2 fast" comes up a lot...what does that mean? Is fasting a good thing to do?
iamachristia...

Joined: Apr 10
Posts: 100

      quote  
Posted: 22 Jan 2013, 14:00
I wouldn't advise it... Then you body is just going to hold whatever you do it because it won't now when its next meal is coming... Google what happens to your metabolism when you go without eating for a while. We were meant to eat. Why else do you think people have hungry signals. You wouldn't do it to a kid so why would you do it to yourself?
To the world you are one person.... But to one person you could be the world.

...The LORD does not look at the things man looks at. Man looks at the outward appearance, but the LORD looks at the heart. 1 Samuel 16:7 ♥
psylina

Joined: Jan 13
Posts: 18

      quote  
Posted: 22 Jan 2013, 16:11
Im doing the 5:2 fast.

I eat just under 500cal two days a week (Mon and thur in my case) and then "eat normally" the other days.

It really came up in the summer when Dr Michael mosley went on the diet and produced a tv show in the UK for horizon. He lost weight and also reduced his blood pressure, cholesterol and was no longer borderline diabetic. It is quite controversial cos it goes against everything most people will say to you, but it seems to work by stressing the body for a shirt period of time, not long enough to affect metabolism but long enough to persuade your cells to stop producing more cells (which increases the amount of a particular hormone linked to cancer) and repair those cells it has instead. Tests on animals show good results but people happily admit there havent been enough or long enough studies on humans yet.

I enjoy it and am getting results but its early days yet and I do plan on sticking to it 'for life' (with a reduction to 6:1 once I have lost enough)
BgIrn

Joined: Dec 12
Posts: 97

      quote  
Posted: 22 Jan 2013, 17:58
Fasting is not bad for you with one exception, and that's if you cannot control your impulse to over eat after breaking the fasting stage. If that's the case, avoid it.

There is no scientific evidence that shows fasting has any effect on metabolism short term.
BeckyBaby65

Joined: Jul 12
Posts: 159

      quote  
Posted: 22 Jan 2013, 19:32
I am doing the 5:2 fast as well. However I don't consider it a true fast because I am eating 3 meals a day. I try to keep it as close to 500 calories as possible on 2 days a week. Actually I am doing the fast the same days I try to do a detox diet, on Thursdays & Saturdays because I weigh in on Sundays. Check out my weight history. I am in the third week of the 5:2 fast challenge. And what it comes down to in simplest terms is I just pick out 2 days a week to have Greek yogurt for breakfast and salads for lunch & dinner with a little salmon at the dinner meal. Snacks are limited to almonds, an apple and plenty of celery and green tea. The other 5 days of the week eat normally. I think this is a great jump start for dieting if you find yourself on a plateau.
Becky

Philippians 4:13 "I can do all things through Christ who stengthens me."

"First we form habits; then they form us. Conquer your bad habits or they will conquer you." ~ Robert Gilbert



Forum Search
Advanced forum search



Latest Posts

New to group - Question for phase II
If you think it works for you that's fine - it's not about denouncing anything but bringing wider understanding to what we do and there being no scientific evidence behind the efficacy of fert ...
by rabbitjb on 24 May 16 03:31 AM
Goals
excellent
by newshashirzad on 23 May 16 06:06 PM
Documentaries to Watch
I love conspiracy theories! FSND is the first one I watched. From there, I watched The Beautiful Truth, Fed Up, Forks over Knives, Food Matters, Cowspiracy, The Gerson Miracle, and that new one on N ...
by LadyinDenim on 23 May 16 03:34 PM
Lost 21 Pounds in 21 Days
Your diet sounds super extreme. Are you sure you are losing fat and not just water and precious muscle? Doesn't sound like a great idea, but hey if it works for you then go for it.
by Engeland on 23 May 16 02:19 PM
My diet plan
:) I'm doing weightwatchers but will post progress here. Recording food on fat secrets is more cumbersome than WW, perhaps because I've used WW before.
by PolarBearSalty on 23 May 16 12:29 PM