jillian michaels 30 day shred

previous topic · next topic
Sasha-Anne

Joined: Jun 12
Posts: 88

      quote  
Posted: 22 Jan 2013, 08:52
I would not track your weight with th is DVD, but definitely take measurements! When I first tried this DVD I lost almost two inches in two weeks but I put on 4lbs in muscle weight..just go by clothes and you'll not get discouraged! As for eating, just eat clean, loads of fruit and veg, just don't indulge in junk food or takeaways and you should see results fast! Good luck!
tlegerski

Joined: Mar 12
Posts: 55

      quote  
Posted: 22 Jan 2013, 09:08
I just started this yesterday Smile and I am sooooore this morning! Only I was able to find the entire workout on YouTube. I bought some little cheapo weights and they seemed to work just fine, but I bet your bands will work too. I hope you have great succes with it, let me know how you do.
thisisit0816

Joined: Aug 12
Posts: 2

      quote  
Posted: 22 Jan 2013, 10:41
I have the ripped in 30 video its pretty tough. Good luck! I am going to do my tape tonight!
Theo166

Joined: Nov 12
Posts: 41

      quote  
Posted: 22 Jan 2013, 12:27
I bought the 30 day shred tape last night. Will start exercising next week, after a month focused just on diet.
--
Goal 1 - Run half marathon in early June (run not walk)
Goal 2 - Drop 100 lbs total before my birthday in late June
jdm.stb

Joined: Jan 13
Posts: 1

      quote  
Posted: 22 Jan 2013, 13:57
I bought it a month ago (8$ on Amazon) and have been doing it about 3-5 times a week (level 1). I use cans for weights. I haven't noticed a huge weight lose(I am losing steadily) but I have noticed that I'm able to go up stairs, run across street, play with my toddler without feeling like I'm DYING. Cardio def improved! It's hard but it's do-able for someone who is still overweight (still have 80lbs to loose). Not sure I would have been able to do it 60lbs ago. Hope that helps. Smile
skwhite

Joined: Jan 12
Posts: 105

      quote  
Posted: 22 Jan 2013, 14:44
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.



Forum Search
Advanced forum search



Latest Posts

CHANGING MY DIET
For me, the only way is cold turkey. No snack foods,no sweets, none, none, none. I've recently learned that I'm gluten intolerant, which answers the question of why I had a messed-up gut, and this ...
by Determined G on 14 Feb 16 12:17 PM
Keto Diet Questions
Hey all - I am about as educated on the Keto style of dieting as you can possibly get - but one thing I continually see, and I seriously question, regards salt/sodium intake. It seems that every res ...
by amorgan67 on 14 Feb 16 06:40 AM
Need help with the site
you can just change the number to 5 form 20 by clicking on that number.
by fred4win on 13 Feb 16 11:51 PM
Penis size
RkTkFx wrote: Note to self: This is one more VERY GOOD reason to keep my weight in check! No, at this weight the difference must have already been noticed :) ha,ha,ha. No offence please. Many men and ...
by suzytrws on 13 Feb 16 05:45 AM
1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM