Jamie Eason 12 week challenge

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Joined: May 12
Posts: 62

Posted: 14 Jan 2013, 14:29
Has anyone done the Jamie Eason 12 week Live Fit Challenge? I was thinking of giving it a try, or at least working my way over to clean eating and cutting out processed crap. It's gonna be so hard, though!
Goal 1: 190-Reached 9/26/12
Goal 2: 170-Reached 7/18/13
Goal 3: 150
Goal 4: 130

Joined: Aug 10
Posts: 3

Posted: 22 Jan 2013, 13:22
I am doing the Bill Phillipa 12 week challenge, I weigh in tomorrow but I am really enjoying his challenge, because I love to eat and you get to eat 6 times a day. Just need to have protein and carb , or nutrition drink, very easy and exercise. I waLK THE TREADMILL FOR 20 MIN AND DO SOME LIGHT UPPER BODY WORK OUTS AND CRUNCHES. My goal is 145 and I now weigh about 164.

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Weigh In Issues
Drinking something before weighing can definitely show an increase!
by notjune1 on 09 Oct 15 09:00 AM
New study re: Whole Milk vs Fat free
PeigiAnn wrote: I would try some rice milk if I were you. My only hesitation with a straight substitution is that you won't be getting any protein from the rice mlik. Be sure you've got an ad ...
by ieGod on 09 Oct 15 08:24 AM
Just starting
Hi - I was 14lbs over weight and lost it in 12wks. so yep 6 months if you stick to a diet will be easy
by Tatmummy on 09 Oct 15 06:42 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM