Jamie Eason 12 week challenge

previous topic · next topic
alliecat777

Joined: May 12
Posts: 62

      quote  
Posted: 14 Jan 2013, 14:29
Has anyone done the Jamie Eason 12 week Live Fit Challenge? I was thinking of giving it a try, or at least working my way over to clean eating and cutting out processed crap. It's gonna be so hard, though!
Goal 1: 190-Reached 9/26/12
Goal 2: 170-Reached 7/18/13
Goal 3: 150
Goal 4: 130
WildFlower2

Joined: Aug 10
Posts: 3

      quote  
Posted: 22 Jan 2013, 13:22
I am doing the Bill Phillipa 12 week challenge, I weigh in tomorrow but I am really enjoying his challenge, because I love to eat and you get to eat 6 times a day. Just need to have protein and carb , or nutrition drink, very easy and exercise. I waLK THE TREADMILL FOR 20 MIN AND DO SOME LIGHT UPPER BODY WORK OUTS AND CRUNCHES. My goal is 145 and I now weigh about 164.



Forum Search
Advanced forum search



Latest Posts

bread
Google is your friend
by MamiaGirl on 18 Jan 18 12:31 AM
Net carbs
Full carbs. I cant find the net setting on the app. I have to go to the web site.
by MamiaGirl on 18 Jan 18 12:30 AM
Wink Frozen Desserts Not There Yet
OK. Tried the Wink desserts you may have seen advertised on Facebook. Bought 8 pints of various flavors. With two special deals, I got them for 43 bucks and change. Each pint is only 100 calories with ...
by Draglist on 17 Jan 18 09:15 PM
Eating when you are sad, lonely or depressed-Watch this YouTube video
I came across this YouTube video about eating when you are sad, lonely or depressed. I know a lot of people will overeat when they are in those situations. This video made me think a little about how to ...
by Florida Ray on 17 Jan 18 12:46 AM
Cholesterol and fat concerns
I started keto in August because I had my blood sugar come back close to 200. They were going to start me on medication. I have had high Cholesterol for YEARS - (5 or so?) I just got my tests back this ...
by Tigersmoondiva on 16 Jan 18 07:51 PM