Jamie Eason 12 week challenge

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alliecat777

Joined: May 12
Posts: 62

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Posted: 14 Jan 2013, 14:29
Has anyone done the Jamie Eason 12 week Live Fit Challenge? I was thinking of giving it a try, or at least working my way over to clean eating and cutting out processed crap. It's gonna be so hard, though!
Goal 1: 190-Reached 9/26/12
Goal 2: 170-Reached 7/18/13
Goal 3: 150
Goal 4: 130
WildFlower2

Joined: Aug 10
Posts: 3

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Posted: 22 Jan 2013, 13:22
I am doing the Bill Phillipa 12 week challenge, I weigh in tomorrow but I am really enjoying his challenge, because I love to eat and you get to eat 6 times a day. Just need to have protein and carb , or nutrition drink, very easy and exercise. I waLK THE TREADMILL FOR 20 MIN AND DO SOME LIGHT UPPER BODY WORK OUTS AND CRUNCHES. My goal is 145 and I now weigh about 164.



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Good luck! :)
by deepikakhosla on 31 Aug 15 02:38 PM
Where is everyone from?
Kentucky born and raised.
by terceStaF tnuoccA on 31 Aug 15 12:05 PM
Carbs......Oh my!!!
Yeah, I thought I was doing OK on my fat grams until I took a look at my daily food intake for a week. Wow! I've been way over on fat grams which was why I was getting no where.
by Raeka8 on 31 Aug 15 09:36 AM
No more ice cream
Thanks for the tip. I have some fuji apples. I will try that tonight until I get some juice. I have always avoided the juices because of the sugar but it would be better than the Fat+Sugar which most ...
by Raeka8 on 31 Aug 15 09:33 AM
have been slacking
its time to get my butt in gear again!!
by mranthony on 31 Aug 15 09:18 AM