jillian michaels 30 day shred

previous topic · next topic
Sasha-Anne

Joined: Jun 12
Posts: 88

      quote  
Posted: 22 Jan 2013, 08:52
I would not track your weight with th is DVD, but definitely take measurements! When I first tried this DVD I lost almost two inches in two weeks but I put on 4lbs in muscle weight..just go by clothes and you'll not get discouraged! As for eating, just eat clean, loads of fruit and veg, just don't indulge in junk food or takeaways and you should see results fast! Good luck!
tlegerski

Joined: Mar 12
Posts: 55

      quote  
Posted: 22 Jan 2013, 09:08
I just started this yesterday Smile and I am sooooore this morning! Only I was able to find the entire workout on YouTube. I bought some little cheapo weights and they seemed to work just fine, but I bet your bands will work too. I hope you have great succes with it, let me know how you do.
thisisit0816

Joined: Aug 12
Posts: 2

      quote  
Posted: 22 Jan 2013, 10:41
I have the ripped in 30 video its pretty tough. Good luck! I am going to do my tape tonight!
Theo166

Joined: Nov 12
Posts: 41

      quote  
Posted: 22 Jan 2013, 12:27
I bought the 30 day shred tape last night. Will start exercising next week, after a month focused just on diet.
--
Goal 1 - Run half marathon in early June (run not walk)
Goal 2 - Drop 100 lbs total before my birthday in late June
jdm.stb

Joined: Jan 13
Posts: 1

      quote  
Posted: 22 Jan 2013, 13:57
I bought it a month ago (8$ on Amazon) and have been doing it about 3-5 times a week (level 1). I use cans for weights. I haven't noticed a huge weight lose(I am losing steadily) but I have noticed that I'm able to go up stairs, run across street, play with my toddler without feeling like I'm DYING. Cardio def improved! It's hard but it's do-able for someone who is still overweight (still have 80lbs to loose). Not sure I would have been able to do it 60lbs ago. Hope that helps. Smile
skwhite

Joined: Jan 12
Posts: 104

      quote  
Posted: 22 Jan 2013, 14:44
I use it about 3 times a week. I'm on level 2 now and will be ready to go to level 3 soon. I don't know how much weight I have lost using it but my body has definitely changed shape and I have way more muscle than I did before. I am currently using 3 pound free weights. I think after I master level 3 with the 3 pound weights I might go through them again with 5 pound weights.



Forum Search
Advanced forum search



Latest Posts

Eating Plans for the Super Bowl - watcha gonna do?
Sounds like you have a good plan. I have decided that on certain occasions, I'm not going to stress over what I eat. I mean, I wont go nuts or anything, but lets say a friend invites me to lunch. This ...
by kellymarie3 on 30 Jan 15 02:08 AM
Newby
Awesome app been at it for two weeks and down 2kg drinking over weekends don't help though :roll:
by Patisback on 29 Jan 15 11:42 PM
My Diet / exercise / weight and goals
Having a "biggest" loser challange with a coworker. We weighed in on Jan. 25th. I'm 5 ft 10 and 294 He is 6 ft and 330 ______________________________... Exercise: My goal is to get a ...
by bobouski on 29 Jan 15 10:26 PM
first week
Welcome, nice weight loss :)
by howzat4u on 29 Jan 15 11:38 AM
better than Tuesday
Grrr! Went over again BUT I did cut my carbs back quite a bit! I did great with the food part but, although I've been waaaay better, I had a few drinks last night and that definitely pushed me over. ...
by demon midget on 29 Jan 15 09:33 AM