losing weight

previous topic · next topic
cjarrett1234

Joined: Jan 13
Posts: 1

      quote  
Posted: 22 Jan 2013, 07:01
the first 3 days i lost 10 pounds.i have lost no more.i am keepig off the 10 but want to lose.i am losing interest every day now.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 22 Jan 2013, 07:14
Don't lose interest...you just keep doing on the new healthier you! TRUST me we all go through this plateau after losing some good weight but step it up with eating more fruits/veggies and move more...step those exercises up as well....You can do it!!!
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
Kimberley...

Joined: Jan 13
Posts: 8

      quote  
Posted: 22 Jan 2013, 09:13
Oh don't give up girl. Get out a pair of jeans that you want to fit in and try them on. Ok. They are tight and now that is your incentive to keep on track and loose the wt. and get them jeans back on you to fit. It takes time. We didn't gain this wt. over night and we aren't going to loose it over night. Try green coffee bean at walmart. I have around 40 lbs yet to loose. We have to do this!!!
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 22 Jan 2013, 12:28
I used Coffee Bean and let me tell you with eating in moderation and working out it has helped Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

how to change initial weight
I have posted the wrong initial weight. How do I change that?
by killearnan on 18 Oct 17 06:23 PM
Calories from fat.
Recently I was going to update the info on Grandma's peanut butter cookies. The nutrition label had no 'calories from fat' listed. I contacted Frito Lay and this is the response. I added a ...
by Patdig on 18 Oct 17 05:57 PM
fitness tips
I love walking outside but with Seattle's rainy season here and that regular routine is coming to an end. I don't mind being rained on. (Turns out my mother is right, I am not made of sugar.) ...
by davisrick1 on 18 Oct 17 02:54 PM
FS food calculator
Paubut, i record everything for two reasons, if the weight isnt coming off I can look back and see what I can adjust. Secondly Holds me accountable. I don't plan on falling I've had enough of ...
by 8Patty on 18 Oct 17 12:29 PM
Nips and tucks
There is a website with a woman who goes into length on her weight loss journey and following skin removal surgeries called The Weight of My Weight. Really informative.
by snelcamp on 17 Oct 17 09:05 AM