losing weight

previous topic · next topic
cjarrett1234

Joined: Jan 13
Posts: 1

      quote  
Posted: 22 Jan 2013, 07:01
the first 3 days i lost 10 pounds.i have lost no more.i am keepig off the 10 but want to lose.i am losing interest every day now.
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 22 Jan 2013, 07:14
Don't lose interest...you just keep doing on the new healthier you! TRUST me we all go through this plateau after losing some good weight but step it up with eating more fruits/veggies and move more...step those exercises up as well....You can do it!!!
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie
Kimberley...

Joined: Jan 13
Posts: 8

      quote  
Posted: 22 Jan 2013, 09:13
Oh don't give up girl. Get out a pair of jeans that you want to fit in and try them on. Ok. They are tight and now that is your incentive to keep on track and loose the wt. and get them jeans back on you to fit. It takes time. We didn't gain this wt. over night and we aren't going to loose it over night. Try green coffee bean at walmart. I have around 40 lbs yet to loose. We have to do this!!!
Wyattj99

Joined: Jul 12
Posts: 213

      quote  
Posted: 22 Jan 2013, 12:28
I used Coffee Bean and let me tell you with eating in moderation and working out it has helped Smile
1st Goal: 150 lbs
2nd Goal: 135 lbs
3rd Goal: 125 lbs


Jamie



Forum Search
Advanced forum search



Latest Posts

first week
2lbs in a week is awesome
by Jodie P Carter on 31 Jan 15 02:10 AM
Atkins 40
I disagree with you Lousianagal. If you do Atkins correctly when you get to phase 4 you are eating a good healthy amount of carbs including fruits, legumes and nuts and seeds. You still are encouraged ...
by mummydee on 30 Jan 15 05:53 PM
Updated IIFYM Protein Calculations
Email exchange with the If It Fits Your Macros site today: Hi guys. Did you reduce your default protein recommendation or did I find a bug on the site. I have consistently been recommended 1 gram per ...
by Draglist on 30 Jan 15 04:40 PM
Newby
Yup good luck and welcome. I lost weight with being social too!!! Its doable and I reckon I have been MORE social than before I started (ie: my drinking has increased only because there is always so ...
by AKRSAR on 30 Jan 15 03:26 PM
Morning Carrot Juice
I become overwhelmed when being told what not to eat on a diet so I started the reverse approach this past New Year's Eve. And no, I did not make any resolutions. Instead I just started out by t ...
by heidibyrd on 30 Jan 15 07:53 AM