Stick With It

previous topic · next topic
jemimahherna...

Joined: Jan 13
Posts: 4

      quote  
Posted: 22 Jan 2013, 02:15
Hello Everyone,

I am new to this community and am looking for support to 'stick with it'. I have 39 pounds to lose. I have lost weight before on the Ideal Protein diet but gained it
all back + 20lbs!

Anyone has tips or hints that help me stick with it on a daily basis please pass them along. I need to make a life change and it's always challenging.

Thanks!

Jemimah



Forum Search
Advanced forum search



Latest Posts

Exercise Ideas for the Disabled
I had the same problem until about a year ago, when I discovered Tai Chi which helped with my balance (due to an auto accident)and, even helped me stop shuffling along everywhere because I was afraid of ...
by sburson on 21 Jul 17 02:13 PM
Plant based or Keto??
There's no reason why you can't do keto with loads of plant based foods. Eggs, chicken, fish, grass fed beef are all good for you. I have been unable to give up dairy but if you can do it, go for ...
by LowCarbFemmeFit on 21 Jul 17 01:55 PM
Getting started with fatsecret
I put recipes i make a lot in My FatSecret like meals. Then when I need them, I just select the meal, what day and meal I want to add it to, then click Save. Otherwise, I try to balance my macros with ...
by crstlgls on 20 Jul 17 07:33 PM
corrections
Thank you, I finally figured it out!!!
by Krissy65 on 20 Jul 17 01:41 PM
Food list
Thank you!
by Bluper on 20 Jul 17 10:30 AM