Stick With It

Topic submitted for jemimahhernandez's own diet

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jemimahherna... Joined: Jan 13 Posts: 4	quote Posted: 22 Jan 2013, 02:15 Hello Everyone, I am new to this community and am looking for support to 'stick with it'. I have 39 pounds to lose. I have lost weight before on the Ideal Protein diet but gained it all back + 20lbs! Anyone has tips or hints that help me stick with it on a daily basis please pass them along. I need to make a life change and it's always challenging. Thanks! Jemimah

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I'm back!!

Welcome back! Time to get motivated and soak up the good positive vibe this website provides.

by thinner120 on 21 May 13 01:27 PM

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If you are eating Atkins Induction, you want to make sure your daily menu includes plenty of healthy fats, <20-25 carbs of grams, and sufficient (but not too much) protein. Your body converts excess ...

by smcred on 21 May 13 12:20 PM

Need suggestions on healthy/low-calorie foods.

I'm reading this while eating some absolutely delightful fresh melon for breakfast. If the melon isn't soft enough on its own you could add it to a fruit smoothie.

by Hoser on 21 May 13 12:20 PM

yea!!!

Congrats, jlmn67456! It must be so exciting to hit numbers you haven't seen in a while and feel that amazing feeling. Good for you! I can't wait to get there myself.

by kkd1125 on 21 May 13 11:50 AM

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Hmmm. Didn't realize plain yogurt was that high in carbs. I mentioned it because the friend who recommended it to me said her parents do it, and they are both on Atkins. I'm doing Paleo, but ...

by smiledarling on 21 May 13 10:57 AM

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