It's Monday, whole new week ahead

previous topic · next topic
Sunkeeper

Joined: Jan 13
Posts: 404

      quote  
Posted: 21 Jan 2013, 05:07
What would your mini goal be for this week? Sticking to your diet (life style) of choice, exercising more or just being good to yourself by eating healthy?

I'm going for a bit more walking and stretching while tracking everything that goes into my mouth.

meeel

Joined: Aug 11
Posts: 43

      quote  
Posted: 21 Jan 2013, 07:07
My goal for this week is to workout everyday, eat right, drink 4 cups of herbal tea a day plus water and report everything I eat
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 21 Jan 2013, 11:48
To get through the week without having a day where I give in to the call of chocolate!
Sunkeeper

Joined: Jan 13
Posts: 404

      quote  
Posted: 21 Jan 2013, 12:23
sandred wrote:
To get through the week without having a day where I give in to the call of chocolate!


I hope you succeed and with not much of a problem doing it. I'm rooting for you!

Sophie2016

Joined: Jan 13
Posts: 2

      quote  
Posted: 21 Jan 2013, 13:11
I'm going to try top drink 8 glasses of water to keep hydrated while I dance.
sandred

Joined: May 12
Posts: 17

      quote  
Posted: 21 Jan 2013, 13:20
Thanks. I'm a bit of a chocoholic so I'll do my best (let you know next week how I did). Did have an Options hot chocolate earlier but at 40 calories that doesn't count.
Perseverance...

Joined: Jan 13
Posts: 2

      quote  
Posted: 21 Jan 2013, 18:34
Let's see...added weight program today to my current cardio routine. Plan to do treadmill/elliptical 25-30 minutes 4 days and wt training 3 days x 30 minutes. Determined to keep healthy meals/snacks and focus on portion control! Good luck to everyoneSmile
liv001

Joined: Oct 09
Posts: 676

      quote  
Posted: 23 Jan 2013, 11:47
I am sticking to whole foods and no sweeteners this week. Wednesday is always hard. I can have one piece of dark chocolate on Saturday if I succeed.
mikefarinha

Joined: Jun 11
Posts: 443

      quote  
Posted: 23 Jan 2013, 13:49
Starting today I'm going to abstain from coffee for at least a month.

-Mike
"Eat as if your life depends on it!"



Forum Search
Advanced forum search



Latest Posts

Myself
Thanks! I didn't even look at the dates but will in the future.
by Mari4564 on 18 Apr 15 10:40 PM
Need a buddy
Hi my name is maria 35 years old, I need a buddy too! Lost 21lb in the first two months, want to lose 20 more!!
by marieschneiderbautista on 18 Apr 15 05:18 PM
Understanding Fatsecret
Hi peeps can anyone explain the totals to me? for example the other day I had 2142 calories, I understand that, it's the other details I don't understand. Do they mean grams, for example did I ...
by Rufus Ruffcut on 18 Apr 15 04:04 PM
calling all Seniors
Foreverthin! awesome that you are traveling. I had an aunt who started traveling the world in her 70's. Greece how interesting! Linda, your journey sounds rather like mine best of luck with the ...
by wholefoodnut on 18 Apr 15 12:11 PM
Quotes you LOVE
A quote I saw from my buddy Yolanda9179: "Unless hunger is the problem, food is not the answer."
by Deb_N on 18 Apr 15 02:57 AM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins