My Trainers Diet Plan

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chandainwv

Joined: Jan 13
Posts: 16

      quote  
Posted: 10 Jan 2013, 15:31
This fellow is college educated. Very. if you want to be lean follow this as close as you can.
He charged me nothing to type this up for me, he truly cares.

Morning

8 oz water or more if needed. vitamins
2 to 3 egg whites or
low sodium cottage cheese
1 to 2 teaspoons almond butter
Organic strawberries

Mid-morning snack
Organic apple, water

Lunch
Mixed greens or spinach salad, olives, cucumbers, tomatoes, walnuts, chicken. Low mercury tuna is fine too. Water.

Snack
Almonds 8 to 10 pieces - raw and unsalted. Water.

Dinner
Unlimited vegetables of your choice, fish. Water.

For breakfast you can make shake and you can make it also for lunch or dinner:

Jay Robb egg white or whey protein,
Organic blueberries or raspberries,Ice. Use water or unsweetened almond milk or rice milk.

Feel free to drink tea with no caffeine. Green tea or Oolong tea are good choices. Eliminate coffee, limit alcohol to minimum. Dark chocolate 60% rich & up - 2 small pieces per day.

Give this all your best effort!

Very Happy Very Happy
1994bobo

Joined: Jan 13
Posts: 5

      quote  
Posted: 20 Jan 2013, 19:15
how many calories is that looks under 1200????
chandainwv

Joined: Jan 13
Posts: 16

      quote  
Posted: 31 Jan 2013, 17:32
1800
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 31 Jan 2013, 18:02
That wouldn't work for me at all. Low fat, eggs, and whey. Killer.
kris571

Joined: Jan 13
Posts: 3

      quote  
Posted: 31 Jan 2013, 19:24
well...i see chocolate in there...it cany be all bad!! haha! Rice milk sounds good to me too.
chandainwv

Joined: Jan 13
Posts: 16

      quote  
Posted: 04 Feb 2013, 10:14
eKatherine wrote:
That wouldn't work for me at all. Low fat, eggs, and whey. Killer.


Why wouldnt it work for you? Its scientifically correct.Just asking.

It is not low fat, it is proper fats actually.
chandainwv

Joined: Jan 13
Posts: 16

      quote  
Posted: 04 Feb 2013, 10:16
kris571 wrote:
well...i see chocolate in there...it cany be all bad!! haha! Rice milk sounds good to me too.


I don't ue any milk at all Smile but when I did, I made my own almond milk (no preservatives or sugar, or added anything, just almonds and milk) in my vitamix.

chocolate in the very dark state (free trade of course) is good for you as it ia a needed fat, and it tastes good. Very Happy
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 04 Feb 2013, 10:23
Nothing amazing seems ok for a day if you like the foodstuffs but hardly ground breaking

Egg whites only is so 1990s nothing wrong with whole eggs the way nature intended and we evolved to eat them
eKatherine

Joined: Aug 12
Posts: 1,286

      quote  
Posted: 04 Feb 2013, 13:25
chandainwv wrote:
eKatherine wrote:
That wouldn't work for me at all. Low fat, eggs, and whey. Killer.


Why wouldnt it work for you? Its scientifically correct.Just asking.

It is not low fat, it is proper fats actually.


What is "proper fats"? There are only 713 calories in that menu plan. I wouldn't be eating enough fat or enough protein, and I would end up binging.

Like many people I can't eat eggs or whey.

A lot of people have college degrees. It doesn't mean very much.



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