Carbs - daily intake?

previous topic · next topic

Joined: Jan 13
Posts: 1

Posted: 20 Jan 2013, 03:11
Can anyone advise me on where I can find out how many/% calories I should have per day pls?

Joined: Aug 12
Posts: 1,286

Posted: 20 Jan 2013, 11:18
It depends on what your goal is. Some people go as high as 80% carbs, people on Atkins are only doing 20 grams or fewer a day while in the induction phase.

I think people who are not setting out to do a low carb diet should start by setting a protein target based on their bodyweight and activity level, and then dividing the calories remaining between carbs and fat. Give it a week or two and then adjust it if you feel the need.

Forum Search
Advanced forum search

Latest Posts

Not hungry anymore
I m eating around 600 cal a day for about 4 days now on saturday november 28. A I don t feel hungry anymore.
by jodyme on 28 Nov 15 06:26 AM
Chart for daily water intake
You can log water in your daily diet intake. Water is pretty individualized anymore. the 8 glasses is some arbitrary number.
by wholefoodnut on 27 Nov 15 09:08 PM
Attributes of an Excellent Online Pharmacy
Why not use the one associated with the prescription part of your health care plan? Most have one.
by wholefoodnut on 27 Nov 15 09:06 PM
Snacking --keto diet
Regarding limiting portions of nuts: Just discovered the Emerald 100-calorie nut packs. Some flavors have sugar, but there are also "natural" flavors with no sugar. I have been using these for ...
by Hermiones Mom on 27 Nov 15 11:40 AM
bad cholesterol
Red yeast rice worked for me. I now take it only intermittently, and my cholesterol is stable around 5.8. Good luck!
by semsanur1 on 26 Nov 15 12:57 PM