previous topic · next topic
brootalbarbi...

Joined: Jan 13
Posts: 19

      quote  
Posted: 19 Jan 2013, 16:21
I am so hungry and craving the wrong things

I feel like its gona be my downfall
What will keep me full to where I wont want to eat
Preggo38

Joined: Feb 11
Posts: 121

      quote  
Posted: 19 Jan 2013, 21:04
Getting enough protein really helps. Also make sure you are eating enough fibre rich veggies and fruits (they don't cost you many calories and keep you full longer). TOM for me is also the worst for cravings and appetite.



Forum Search
Advanced forum search



Latest Posts

why
Oh I've been keeping track on my own. ...I haven't logged food in awhile
by mpapatyi on 28 Feb 15 07:14 PM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Thank you for the words of wisdom mummydee. If need to remember to take it a meal and day at a time as I work Atkins because I have a lot of food addictions, like sugar, caffeine, etc.
by jdsullivan on 28 Feb 15 05:37 PM
HOW TO POST PICTURES ON F.S.
Thank you, Ann. :)
by Deb_N on 28 Feb 15 04:52 PM
Antidepressants
No, I'm not a nurse, but I love reading articles about health. You never know when it might help you or someone you know.
by Deb_N on 28 Feb 15 04:42 PM
Goal Reached! Next goal???
Welcome to 'Onederland!' ! You should be so proud of yourself. We can't see what you are eating so I can't advise on what the next step would be. But my advice would be to anyone would ...
by mummydee on 28 Feb 15 04:12 PM