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Joined: Jan 13
Posts: 19

Posted: 19 Jan 2013, 16:21
I am so hungry and craving the wrong things

I feel like its gona be my downfall
What will keep me full to where I wont want to eat

Joined: Feb 11
Posts: 121

Posted: 19 Jan 2013, 21:04
Getting enough protein really helps. Also make sure you are eating enough fibre rich veggies and fruits (they don't cost you many calories and keep you full longer). TOM for me is also the worst for cravings and appetite.

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