A very quick snack - under 300 Calories and filling.

previous topic · next topic
RollyDude

Joined: Dec 12
Posts: 28

      quote  
Posted: 18 Jan 2013, 21:24
This won't be to everyone's taste though.

1 egg
2 egg whites
1/2 red pepper (chopped)
1/3 Onion (chopped)
Add some chilly flakes

Mix in plastic bowl.
Microwave for 1 minute, mix, microwave for another minute.
Ready to eat, on it's own or on taste or inside a wrap.

It's a mater of choice, hard work and a bit of OCD !!
scrapermom

Joined: Jan 13
Posts: 2

      quote  
Posted: 19 Jan 2013, 15:49
Sounds like something I could try! Thanks for the idea!
jonnybadback

Joined: Aug 12
Posts: 321

      quote  
Posted: 19 Jan 2013, 16:36
Sounds like an omlette Wink



Forum Search
Advanced forum search



Latest Posts

Suggestions for people who need to gain weight
I have no idea how to help but must tell you I am super jealous of that person...
by fatchick45987 on 01 Feb 15 12:20 PM
Healthy Snacks
Air Popped Popcorn (Plain) 3 cups 92 calories
by howzat4u on 23 Jan 15 11:01 PM
Low Carb Breakfast Ideas
I make a crustless Quiche and divide it into however many portions, wrap, put 2 in the fridge & freeze the rest. Quick, easy to reheat & there are several recipes for Quiche on Linda's Low ...
by hobobeaver on 22 Jan 15 12:30 PM
Looking for high-fiber ideas; maybe deserts?
If you like baking, coconut flour is pretty high in fibre. You can make alot of cakes, biscuits & even bread with it instead of wheat flour & get your fibre in at the same time. And ground / ...
by ebivr on 13 Jan 15 01:15 PM
New Recipes
I have recipes 'pending' or 'awaiting approval' for years......lol, you can still add them to the food journal, don't worry about it. It's a glitch I think might not ever be ...
by mummydee on 09 Jan 15 01:26 PM