I was trying to think of something that I could post to give an idea of what I had lost by now. It's been ages since I took a photo where I am holding what I lost, as I simply can't carry it.
Then it dawned on me that I could post this picture. I may not be carrying anything, but Wife weighs just about what I lost - and this should give you an idea.
"Losing weight is never about eating as little as possible"
"You wouldn't worry so much about what others think of you if you realized how seldom they do.
― Eleanor Roosevelt
"Do. Or do not. There is no trying."
- Master Yoda.
From October 4th 2010 to April 3rd 2012 I lost half my body weight - 80 kilos/170 lbs. Since then, I have had two cosmetic surgeries to remove excess skin. I have now quadrupled my strength, gained several kilos in muscle mass, and today I focus on building muscle, optimizing my diet, and living healthy. I am stronger, healthier, thinner, happier!