It's all about control

previous topic · next topic

Joined: Jan 13
Posts: 1

Posted: 18 Jan 2013, 11:07
No matter what you are doing, no matter what you eat or exercise, finally it come all down to your self control.

You are in charge of everything. I know that very well from my self. I am a stress eater> If under much pressure from the job i start eating at nigh, find excuses not to exercise anymore, find excuses for heavy food and fat and chocolate.

I was in such a period from Beginning of 2012 till end 2012 and i gained about 13 kg, 26 pounds, or 29 lbs....great...all about control and life
I really like fatsecret, you record anything(never cheat e situation.
your self) and it shows you the uncovered truth. i believe as more detailed you do it as more you are into it and as more you can work with it successful. Its give me pressure when i type my food in and see the calories bump up and start to think how to contain it within my target to lower my intake to 50 % of the shown calories.
And i nearly make it every day and I am happy with it.

When i reach my target weight of 85 kg, i will try to do the 80 kg which was every my dream weight. I am sure i can do it, i want to look good for my new love. She is as well a great push, she is super fit, BMI under 20, a hardbody like out of the book, not a single pound fat on her ...lets do that...we can all go there and be as good as that .....Rudy

Joined: Apr 12
Posts: 916

Posted: 18 Jan 2013, 11:13
That's exactly right, what fatsecret does is hold up your actions so that you can't
Fake or ignore what YOU are really doing

No excuses, no mumbo jumbo just facts


Joined: Nov 11
Posts: 810

Posted: 18 Jan 2013, 12:55
Yep, and for those that say "I don't know why I'm gaining weight, I'm not eating that much and I do some exercise...."

Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.

Forum Search
Advanced forum search

Latest Posts

Just starting
Healthy weight loss is about 1 lb per week. At the beginning of a healthier way of eating you tend to lose more, so 14 lb in 6 months should be no problem. Good luck :)
by eclipsesolaire on 09 Oct 15 01:55 AM
Sending you my best! Salute your determination to shake yourself back to the place! This week has been strange for me, too. It's like a dark cloud that I'm trying to shake off, too. :)
by IngaViolet on 08 Oct 15 09:08 PM
Weigh In Issues
if you keep weighing all the time you will just drive yourself crazy. try weighing in max. twice weekly, first thing in morning, naked (if poss.) then you should see a more accurate account of your w ...
by howzat4u on 08 Oct 15 08:53 PM
I'm on Atkins Diet, Should I watch the Net carbs or the Calories too?
Thank you for you help! :)
by farahshinali on 08 Oct 15 04:15 PM
New study re: Whole Milk vs Fat free
trim milk for me, now and forever :)
by howzat4u on 08 Oct 15 11:08 AM