It's all about control

previous topic · next topic
rudy_deutsch...

Joined: Jan 13
Posts: 1

      quote  
Posted: 18 Jan 2013, 11:07
No matter what you are doing, no matter what you eat or exercise, finally it come all down to your self control.

You are in charge of everything. I know that very well from my self. I am a stress eater> If under much pressure from the job i start eating at nigh, find excuses not to exercise anymore, find excuses for heavy food and fat and chocolate.

I was in such a period from Beginning of 2012 till end 2012 and i gained about 13 kg, 26 pounds, or 29 lbs....great...all about control and life
I really like fatsecret, you record anything(never cheat e situation.
your self) and it shows you the uncovered truth. i believe as more detailed you do it as more you are into it and as more you can work with it successful. Its give me pressure when i type my food in and see the calories bump up and start to think how to contain it within my target to lower my intake to 50 % of the shown calories.
And i nearly make it every day and I am happy with it.

When i reach my target weight of 85 kg, i will try to do the 80 kg which was every my dream weight. I am sure i can do it, i want to look good for my new love. She is as well a great push, she is super fit, BMI under 20, a hardbody like out of the book, not a single pound fat on her ...lets do that...we can all go there and be as good as that .....Rudy
Spacey47

Joined: Apr 12
Posts: 916

      quote  
Posted: 18 Jan 2013, 11:13
That's exactly right, what fatsecret does is hold up your actions so that you can't
Fake or ignore what YOU are really doing

No excuses, no mumbo jumbo just facts

erika2633

Joined: Nov 11
Posts: 811

      quote  
Posted: 18 Jan 2013, 12:55
Yep, and for those that say "I don't know why I'm gaining weight, I'm not eating that much and I do some exercise...."



Someone who is busier than you is working out right now.
There will come a day when you can no longer do this. Today is not that day.



Forum Search
Advanced forum search



Latest Posts

RDI Help
THANKS FOR THE GOOD NFO
by lizzammit on 24 Aug 16 09:09 AM
My Weight Loss Journey
Hello Everyone, Today I start my weight loss journey. Date: August 24, 2016 (Wednesday) Current Weight: 279 pounds Target Weight: 170-175 pounds Pictures: Pending Today's Diet ========== ...
by KpTryin on 24 Aug 16 07:37 AM
Tired
That's kind of how I am going. Gradually. It's just a big change. We ate out a lot so I am cooking from scratch now. Husband is enjoying the home cooking
by virginiastollings on 23 Aug 16 09:27 PM
Recommended Calories For Me Seem High? help
i've done a number of these sites and once i plug in my age, gender, weight, height and activity level, the recommended calories are all exactly the same. just be sure that you are entering the c ...
by catkane8662 on 23 Aug 16 09:16 PM
3 day Military diet
Thank you Marymaryquit, I appreciate your help & support. I will change things 1at a time and I already hooked up wit prevention on fb! 👍🏻❤️
by Crazygrama on 23 Aug 16 03:24 PM